76 Episodes

  1. 52. A Reminder On Your Journey

    Published: 3/15/2024

  2. 51. A Mindful & Slow Start To Spring

    Published: 3/7/2024

  3. 50. Cape Town Health Guide

    Published: 2/29/2024

  4. 49. Monthly Tips - February

    Published: 2/23/2024

  5. 48. How To Surrender

    Published: 2/16/2024

  6. 47. Walking Meditation To Let Go & Release

    Published: 2/9/2024

  7. 46. My Favorite Health Documentaries

    Published: 2/2/2024

  8. 45. The Power of Gratitude & My 3 Best Tips

    Published: 1/25/2024

  9. 44. My Current Habit Stacking Routine

    Published: 1/19/2024

  10. 43. Hypnosis For Changing Behavior

    Published: 1/11/2024

  11. 42. 2024 Reflecting, Planning, & Goal-Setting

    Published: 1/4/2024

  12. 41. Guided Hypnosis For Manifestation - Visualize, Feel, Act

    Published: 12/28/2023

  13. 40. My #1 Tip & Simple 3-Step Method to Manifest Anything

    Published: 12/22/2023

  14. 39. How Sakara Has Changed The Way I Eat

    Published: 12/14/2023

  15. 38. Walking Meditation For Appreciation

    Published: 12/7/2023

  16. 37. Mindful Holidays

    Published: 11/30/2023

  17. 36. Holistic Business Tips: Network & Connections

    Published: 11/24/2023

  18. 35. Healthy Travel Guide To Miami

    Published: 11/17/2023

  19. 34. My Favorite Wellness & Beauty Treatments

    Published: 11/10/2023

  20. 33. The NYC Event

    Published: 11/3/2023

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I believe in embracing health from a holistic point of view, meaning we have to take care of all parts of ourselves and our lives in order to feel as good as possible. Therefore, I have created HEALTH BY M the podcast, where we will dive deep into areas within wellness and spirituality, such as hypnosis, manifestation, Pilates, yoga, nutrition, reiki, meditation, self-care, retreats, personal development, and much more. Explore these topics with me as I share my best tips and tools, mixed with personal stories and other surprises. Thank you for listening and for being a part of HEALTH BY M! Love, Matilde Wergeland @healthbym healthbym.com healthbym-theretreat.com Photo: Vendela Cassel Please note - I am not a Medical Doctor or a Psychiatrist and do not offer any tips or other information that are scientifically proven to cure or treat any medical conditions - I only share tips and stories based on my own experience. Always consult with your healthcare practitioner if you are suffering from any physical health issues, as well as struggling with your mental health.