213 Episodes

  1. Why We Need to Be Brainwashed with Dr Austin Perlmutter

    Published: 5/7/2024

  2. Why Doctors Lie with Dr Ken Berry

    Published: 4/30/2024

  3. How to Reverse Alzheimer's Disease

    Published: 4/23/2024

  4. Does Junk Food Make Us Crazy?

    Published: 4/16/2024

  5. What Is The Role of Mitochondria In Health?

    Published: 4/9/2024

  6. Longevity Escape Velocity with Dr. Peter Diamandis

    Published: 4/2/2024

  7. Supplement Secrets for a Longer Lifespan with Sandra Kaufman MD

    Published: 3/26/2024

  8. What Is The Modern Fountain Of Youth? | Fountain Of Youth

    Published: 3/19/2024

  9. Reverse Chronic Disease Through Lifestyle Change

    Published: 3/12/2024

  10. Secrets of Brain Health- Drop Acid and Grains

    Published: 3/5/2024

  11. What Is The Fasting-Mimicking Diet?

    Published: 2/27/2024

  12. The Biology of Belief

    Published: 2/20/2024

  13. How to Optimize Your Health Using Nutrition

    Published: 2/13/2024

  14. Is Fasting Healthy?

    Published: 2/6/2024

  15. Hacking Life Extension

    Published: 1/30/2024

  16. The Landscape of Longevity

    Published: 1/23/2024

  17. AMA with Patrick Will from Willcast

    Published: 1/16/2024

  18. 136-The Cell Danger Response

    Published: 1/9/2024

  19. What About Ketamine?

    Published: 1/2/2024

  20. 134-Top Podcast of 2023

    Published: 12/26/2023

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A podcast to transform your health and longevity with evidence-based lifestyle modifications and other tools to prevent and even reverse the most disruptive diseases. We feature topics including longevity, fasting, ketosis, biohacking, Alzheimer’s disease, heart disease, stroke, cancer, consciousness, and much more so that you can find out the latest proven methods to optimize your life. It’s a mix of interviews, special co-hosts, and solo shows that you’re not going to want to miss. Hit subscribe and get ready to change your life. HLS is hosted by Robert Lufkin MD, a physician/medical school professor and New York Times Bestselling author focusing on the applied science of health and longevity through lifestyle and other tools in order to cultivate consciousness, and live life to the fullest .'Envision a world of love, abundance, and generosity'.