Healthy-ish

1288 Episodes

1. Daily Coronavirus Check-in: Checking in with yourself every day

   Published: 6/4/2020
2. Daily Coronavirus Check-in: Navigating change with mindfulness

   Published: 6/3/2020
3. Daily Coronavirus Check-in: Why mindfulness equals success

   Published: 6/2/2020
4. Daily Coronavirus Check-in: How to maintain your iso-quiet in a loud world

   Published: 6/1/2020
5. Daily Coronavirus Check-in: Mindfulness and its benefits

   Published: 5/31/2020
6. Daily Coronavirus Check-in: How to breathe through any situation

   Published: 5/28/2020
7. Daily Coronavirus Check-in: Have we lost our innocence?

   Published: 5/27/2020
8. Daily Coronavirus Check-in: Let's talk iso-weight gain

   Published: 5/26/2020
9. Daily Coronavirus Check-in: Your exhaustion might be burnout

   Published: 5/25/2020
10. Daily Coronavirus Check-in: What to do if you lose your job

    Published: 5/24/2020
11. Daily Coronavirus Check-in: Checking in again with Mazz Compton

    Published: 5/21/2020
12. Daily Coronavirus Check-in: Changing your mindset for resilience

    Published: 5/20/2020
13. Daily Coronavirus Check-in: How to reset your stress

    Published: 5/19/2020
14. Daily Coronavirus Check-in: Why our brains are hijacking our sense of safety

    Published: 5/18/2020
15. Daily Coronavirus Check-in: FOGO is the new FOMO and that's ok

    Published: 5/17/2020
16. Daily Coronavirus Check-in: Flexibility is what we need most right now

    Published: 5/14/2020
17. Daily Coronavirus Check-in: Three ways to pamper yourself happy

    Published: 5/13/2020
18. Daily Coronavirus Check-in: How to stay motivated in the iso slump

    Published: 5/12/2020
19. Daily Coronavirus Check-in: How to put yourself first every day

    Published: 5/11/2020
20. Daily Coronavirus Check-in: The power we hold in our hands

    Published: 5/10/2020