Healthy Mind Fit Body
A podcast by HMFB Nutrition Consultants
158 Episodes
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138 – Pandemic solutions from the bottom up, can-do spirit, repairing connection ruptures
Published: 9/7/2020 -
137 – AeroNabs to bring the pandemic to a close, valuing ourselves, fostering coherence
Published: 8/23/2020 -
136 – Healthy nutrition during a pandemic, inner and interpersonal repair work
Published: 8/6/2020 -
135 – Keto conference online, dealing with fear and trauma, and reparenting ourselves
Published: 7/21/2020 -
134 – Cultivating healthy minds, Self-fullness, dietary guidelines, guilt and coherent narratives
Published: 7/7/2020 -
133 – Empathy distribution, psychedelic movement issues arising from domination systems
Published: 6/20/2020 -
132 – Understanding domination thinking and systems amidst crises, cultivating potentialities
Published: 6/6/2020 -
131 – Organizational hindrances to pandemic recovery, voluntary solutions, self-worth integration
Published: 5/19/2020 -
130 – Testing options, psychedelic journeys into self and reality, steep price of punishment
Published: 5/1/2020 -
129 – Pandemic problems, nature of authority, trust and collaboration, respect and authenticity
Published: 4/17/2020 -
128 – Pandemic and crucial testing, cultivating love and attachment ABCs
Published: 3/31/2020 -
127 – Pandemic issues, personal health focus, attachment repairs, and visibility
Published: 3/17/2020 -
126 – Coronavirus, mortality, achievements of ancient Greece, consideration and dignity
Published: 3/1/2020 -
125 – Coronavirus, systemic medical-care problems, self-care and humor sans humiliation
Published: 2/16/2020 -
124 – Cultural themes, sound nutrition and sustainability, need for trust
Published: 1/27/2020 -
123 – Sorting various facts from fictions in the culture and dietary-advice world
Published: 1/11/2020 -
122 – Issues involving obesity, nutritional, developmental, and cultural
Published: 12/26/2019 -
121 – Free Hong Kong, ACEs, and a rational, predictable, and intelligible world
Published: 12/12/2019 -
120 – Show reboot and highlights from 2yr hiatus
Published: 11/25/2019 -
119 – Liberation from shame pathways
Published: 11/24/2017
This podcast is based on the book by the same name, found on http://healthymindfitbody.com that explores both the nutritional and psychological sides of weight loss, fitness, diet, overall health and longevity. The three essentials for achieving an optimal the mind/body connection (found in the free interactive guide on our website) serve as the basis for our discussions of food, exercise, and living well. Essentially, by knowing how food types can affect your bodyfat percentage, you'll be able to make much better choices that serve your long-term interests. By exploring your inner continent--your subconscious mind--you'll gain a degree of self-knowledge that will assist in ending self-conflict (being at war with yourself). And by looking at your thoughts, feelings, and behaviors in a new, more effective and efficient way, you'll be able to heighten your motivation to create the optimal you!