158 Episodes

  1. 118 – Facets of shame

    Published: 9/8/2017

  2. 117 – Origins of shame

    Published: 8/1/2017

  3. 116 – Self-leadership

    Published: 4/12/2017

  4. 115 – The inner controller

    Published: 3/20/2017

  5. 114 – The taskmaster

    Published: 3/1/2017

  6. 113 – The molder

    Published: 2/19/2017

  7. 112 – The destroyer

    Published: 1/29/2017

  8. 111 – The underminer

    Published: 1/11/2017

  9. 110 – The guilt-tripper

    Published: 12/23/2016

  10. 109 – The perfectionist

    Published: 12/8/2016

  11. 108 – Introduction to the inner critic and its types

    Published: 11/20/2016

  12. 107 – Unconditional self-love

    Published: 10/23/2016

  13. 106 – The importance of taking time-in for yourself

    Published: 7/25/2016

  14. 105 – Introduction to the study of Adverse Childhood Experiences

    Published: 6/5/2016

  15. 104 – Focusing on emotional well-being

    Published: 5/8/2016

  16. 103 – Mastering habits

    Published: 1/18/2016

  17. 102 – Finding your motivation

    Published: 1/16/2016

  18. 101 – Self-concept facets

    Published: 1/14/2016

  19. 100 – HMFB takeaways

    Published: 2/1/2013

  20. 99 – Interview with Eat by Choice, Not by Habit author Sylvia Haskvitz

    Published: 12/19/2012

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This podcast is based on the book by the same name, found on http://healthymindfitbody.com that explores both the nutritional and psychological sides of weight loss, fitness, diet, overall health and longevity. The three essentials for achieving an optimal the mind/body connection (found in the free interactive guide on our website) serve as the basis for our discussions of food, exercise, and living well. Essentially, by knowing how food types can affect your bodyfat percentage, you'll be able to make much better choices that serve your long-term interests. By exploring your inner continent--your subconscious mind--you'll gain a degree of self-knowledge that will assist in ending self-conflict (being at war with yourself). And by looking at your thoughts, feelings, and behaviors in a new, more effective and efficient way, you'll be able to heighten your motivation to create the optimal you!