158 Episodes

  1. 98 – Choices to be healthy

    Published: 11/5/2012

  2. 97 – The mental side of weight loss and our new webinar

    Published: 9/22/2012

  3. 96 – Reflections on the Olympics and understanding self-compassion

    Published: 8/14/2012

  4. 95 – Interview with Sweet Potato Power author Ashley Tudor

    Published: 7/21/2012

  5. 94 – Carb binges and standards of perfection

    Published: 7/5/2012

  6. 93 – Grocery shopping and eating your veggies

    Published: 6/17/2012

  7. 92 – Issues of weight loss and gain and life-extension

    Published: 5/27/2012

  8. 91 – Health and fitness traveling tales from Asia

    Published: 5/4/2012

  9. 90 – Listener Q&A about drinking, vegetarian and soy, self-image, fasting

    Published: 4/11/2012

  10. 89 – Listener emails about calories, carbs, and success stories

    Published: 3/18/2012

  11. 88 – Longer health and life spans, overweight explanations

    Published: 2/23/2012

  12. 87 – Aging, school foods, rodent brains on fat

    Published: 2/4/2012

  13. 86 – Interview with 100 Plus author Sonia Arrison, part 2

    Published: 1/16/2012

  14. 85 – Interview with 100 Plus author Sonia Arrison, part 1

    Published: 1/6/2012

  15. 84 – High-carb paleo issues

    Published: 12/17/2011

  16. 83 – The severe health effects of government

    Published: 11/25/2011

  17. 82 – Nutella and breakfast fare nuttiness, highest intensity crossfit

    Published: 11/1/2011

  18. 81 – Snipping the string of yo-yo dieting

    Published: 10/9/2011

  19. 80 – Entering The Zone with Dr. Barry Sears, part 2

    Published: 9/15/2011

  20. 79 – Entering The Zone with Dr. Barry Sears, part 1

    Published: 9/6/2011

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This podcast is based on the book by the same name, found on http://healthymindfitbody.com that explores both the nutritional and psychological sides of weight loss, fitness, diet, overall health and longevity. The three essentials for achieving an optimal the mind/body connection (found in the free interactive guide on our website) serve as the basis for our discussions of food, exercise, and living well. Essentially, by knowing how food types can affect your bodyfat percentage, you'll be able to make much better choices that serve your long-term interests. By exploring your inner continent--your subconscious mind--you'll gain a degree of self-knowledge that will assist in ending self-conflict (being at war with yourself). And by looking at your thoughts, feelings, and behaviors in a new, more effective and efficient way, you'll be able to heighten your motivation to create the optimal you!