Healthy Mind Fit Body

158 Episodes

1. 78 – Ancestral health symposium reflections

   Published: 8/20/2011
2. 77 – Listener emails about exercise, training, nutrition and health

   Published: 7/29/2011
3. 76 – The nature of self-control

   Published: 7/12/2011
4. 75 – Cheat day defeat

   Published: 6/26/2011
5. 74 – Complaining effectively with psychologist Guy Winch, part 2

   Published: 6/20/2011
6. 73 – Complaining effectively with psychologist Guy Winch, part 1

   Published: 6/12/2011
7. 72 – Fiber, listener successes, and junk food school

   Published: 5/30/2011
8. 71 – Getting Skinny with guest Diana Spechler, part 2

   Published: 5/14/2011
9. 70 – Getting Skinny with guest Diana Spechler, part 1

   Published: 5/6/2011
10. 69 – Sex for health and fitness

    Published: 4/19/2011
11. 68 – Body image issues

    Published: 4/6/2011
12. 67 – Low-carb taubes in the land of dr oz

    Published: 3/22/2011
13. 66 – Weight loss behaviors and mindset

    Published: 3/6/2011
14. 65 – Promoting change from within

    Published: 2/18/2011
15. 64 – HCG diet facts and fictions

    Published: 2/2/2011
16. 63 – Sowing the seeds of your own health success

    Published: 1/19/2011
17. 62 – Everyday Paleo with guest Sarah Fragoso

    Published: 1/9/2011
18. 61 – The ills of hospitalization, living long and prospering

    Published: 1/2/2011
19. 60 – The turning of the high-carb tide

    Published: 12/25/2010
20. 59 – The ills of insulin, part 2

    Published: 12/14/2010