Healthy Mind Fit Body

158 Episodes

1. 58 – The ills of insulin, part 1

   Published: 12/7/2010
2. 57 – Tis the season to challenge eating myths

   Published: 11/29/2010
3. 56 – Man v. food, metabolic advantage

   Published: 11/21/2010
4. 55 – The Twinkie diet and the mistaken calorie theory

   Published: 11/13/2010
5. 54 – Fitness theory to practice with guest Keith Norris

   Published: 11/5/2010
6. 53 – Paleo bites the potato

   Published: 10/27/2010
7. 52 – Is orthorexia a problem

   Published: 10/19/2010
8. 51 – Tech devices for fitness, avoiding healthiness self-sabotage and happiness anxiety

   Published: 10/11/2010
9. 50 – How to overcome weight loss overwhelm issues

   Published: 10/3/2010
10. 49 – Nutritional crackpottery and HMFB podcast value

    Published: 9/25/2010
11. 48 – Freeing the animal with guest Richard Nikoley

    Published: 9/18/2010
12. 47 – Losing weight steps and missteps

    Published: 9/10/2010
13. 46 – Natural movement benefits, paleo-ish shopping, cholesterol myths

    Published: 9/2/2010
14. 45 – Natural Movement with guest Erwan Le Corre

    Published: 8/25/2010
15. 44 – Good parenting habits, kids and food

    Published: 8/16/2010
16. 43 – More answers to listener questions, eating habits of kids, parenting

    Published: 8/8/2010
17. 42 – Answers to training and eating questions, persuading others

    Published: 7/31/2010
18. 41 – Paleo solutions with guest Robb Wolf, part 2

    Published: 7/24/2010
19. 40 – Paleo solutions with guest Robb Wolf, part 1

    Published: 7/16/2010
20. 39 – Healthy confidence and optimal lifestyle eating

    Published: 7/8/2010