Heart Rate Variability Podcast

189 Episodes

1. Stress, Allostatic Load, & Retraumatization

   Published: 3/3/2022
2. Dr. Ron Siegel joins to talk Mindfulness & New Book!

   Published: 2/24/2022
3. Exercise, Movement, & HRV (Dave, Matt, and Jeff Step into the Octagon)

   Published: 2/17/2022
4. Let's Raise a Glass (or not) to Alcohol

   Published: 2/10/2022
5. Vagus Madness II

   Published: 2/3/2022
6. Vagus Madness

   Published: 1/27/2022
7. Dr. Chris Germer joins the Show to talk Mindfulness Self-Compassion

   Published: 1/20/2022
8. Dr. Inna Khazan Talks HRV & Biofeedback

   Published: 1/13/2022
9. Big News & A Look Behind the Curtain!

   Published: 12/20/2021
10. HRV In Trauma-Informed Coaching

    Published: 11/11/2021
11. Dr. Dave Interviews a Patient about HRV

    Published: 10/18/2021
12. HRV Hacks with Matt & Dr. Dave Part 2

    Published: 10/5/2021
13. HRV Hacks with Matt & Dr. Dave Part 1

    Published: 9/14/2021
14. HRV in Chiropractic Care with Dr. Dave

    Published: 8/30/2021
15. Dr. David Hopper Joins the Show & Optimal HRV Team!

    Published: 8/19/2021
16. N = 1 (What Matt's HRV did on Summer Vacation)

    Published: 8/10/2021
17. What about your Mental Health?

    Published: 7/29/2021
18. Quick Update on the Heart Rate Variability Podcast

    Published: 4/27/2021
19. Measuring Group and Organizational Health During the Transition back from Covid

    Published: 4/20/2021
20. HRV for Everyone

    Published: 4/13/2021