Heart + Sole
A podcast by Kathryn Benko - Wednesdays
297 Episodes
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Haiti Awake with Becky Graves
Published: 7/1/2020 -
Debunking Myths + Finding Food Freedom
Published: 6/24/2020 -
A Heart of Actual GOLD with Goldiie Taylor
Published: 6/17/2020 -
Diet Culture in Pregnancy & Answering Your Q's
Published: 6/10/2020 -
A Message To Our Community
Published: 6/3/2020 -
How to Find Your Identity in Truth with Liz Brantley
Published: 5/27/2020 -
Spoiler Alert
Published: 5/20/2020 -
From Anorexia to Activism
Published: 5/13/2020 -
Reunited + It Feels So Good
Published: 5/6/2020 -
Life Lessons from Mama Jones
Published: 4/29/2020 -
Kathryn Opens Up About Her Miscarriage
Published: 4/22/2020 -
Guilt vs. Shame + Learning To Live in Freedom
Published: 4/15/2020 -
Couples Who Quarantine Together...
Published: 4/8/2020 -
A Much Needed Pep Talk
Published: 4/1/2020 -
Getting Social with Rachel Ellzey
Published: 3/25/2020 -
Happies + Happies
Published: 3/18/2020 -
Making the Most of a Hard Situation with Annalee Thomasson
Published: 3/11/2020 -
Answering Your Questions on Juicy Topics
Published: 3/4/2020 -
Learning How to Grow Up With Our Girl, Laura Nielson
Published: 2/26/2020 -
The Power of Community
Published: 2/19/2020
Founder of Sole Fitness, Kathryn Benko, is on a mission to create a safe space for vulnerable and unashamed conversations with women everywhere through Heart + Sole. Follow along and tune in every Wednesday to hear stories of breakthrough, shameless living, women empowerment, healthy body image encouragement, and ALL THINGS girl talk! Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support