297 Episodes

  1. Haiti Awake with Becky Graves

    Published: 7/1/2020
  2. Debunking Myths + Finding Food Freedom

    Published: 6/24/2020
  3. A Heart of Actual GOLD with Goldiie Taylor

    Published: 6/17/2020
  4. Diet Culture in Pregnancy & Answering Your Q's

    Published: 6/10/2020
  5. A Message To Our Community

    Published: 6/3/2020
  6. How to Find Your Identity in Truth with Liz Brantley

    Published: 5/27/2020
  7. Spoiler Alert

    Published: 5/20/2020
  8. From Anorexia to Activism

    Published: 5/13/2020
  9. Reunited + It Feels So Good

    Published: 5/6/2020
  10. Life Lessons from Mama Jones

    Published: 4/29/2020
  11. Kathryn Opens Up About Her Miscarriage

    Published: 4/22/2020
  12. Guilt vs. Shame + Learning To Live in Freedom

    Published: 4/15/2020
  13. Couples Who Quarantine Together...

    Published: 4/8/2020
  14. A Much Needed Pep Talk

    Published: 4/1/2020
  15. Getting Social with Rachel Ellzey

    Published: 3/25/2020
  16. Happies + Happies

    Published: 3/18/2020
  17. Making the Most of a Hard Situation with Annalee Thomasson

    Published: 3/11/2020
  18. Answering Your Questions on Juicy Topics

    Published: 3/4/2020
  19. Learning How to Grow Up With Our Girl, Laura Nielson

    Published: 2/26/2020
  20. The Power of Community

    Published: 2/19/2020

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Founder of Sole Fitness, Kathryn Benko, is on a mission to create a safe space for vulnerable and unashamed conversations with women everywhere through Heart + Sole. Follow along and tune in every Wednesday to hear stories of breakthrough, shameless living, women empowerment, healthy body image encouragement, and ALL THINGS girl talk! Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support