297 Episodes

  1. The Heart Behind Sole

    Published: 2/12/2020
  2. Navigating Momhood, Living in the Now, + Making Space for Grace with Cameron Fulginiti

    Published: 2/5/2020
  3. Enjoying Exercise + Recovering From "Diet-Culture" with Brit Guerin

    Published: 1/29/2020
  4. You Never Saw This Coming...

    Published: 1/22/2020
  5. Getting Un-Trapped with Katie DaPaola

    Published: 1/15/2020
  6. Your Story is Still Being Written with Parker Wilson

    Published: 1/8/2020
  7. New Year, Who Dis?

    Published: 1/1/2020
  8. Ep. 50: Sole Superlatives

    Published: 12/17/2019
  9. Ep. 49: Happies + Crappies of Christmas Past

    Published: 12/11/2019
  10. Ep. 48: Olympic Gold Medalist, Carly Patterson Caldwell

    Published: 12/4/2019
  11. Ep 47: Grateful AF

    Published: 11/27/2019
  12. Ep. 46: Content Creation, Social Media Influence, + Ghost Stories w/ Rafaela Alyssa

    Published: 11/20/2019
  13. Ep. 45: The Struggle of Anxiety + Stress is REAL

    Published: 11/13/2019
  14. Ep. 44: Owning Your Worth + Overcoming Doubt With Kevin Kleitches

    Published: 11/6/2019
  15. Ep. 43: Transforming Yourself From the Inside Out w/ Life Coach, Meredith Rawlings

    Published: 10/30/2019
  16. Ep. 42: Just Do It - Tangible Tips For Taking A Big Leap

    Published: 10/23/2019
  17. Ep. 41: K+C Get Their MOJO Back

    Published: 10/16/2019
  18. Ep. 40: College, Community, & Convos with Michaela Ashcraft

    Published: 10/9/2019
  19. Ep. 39: In-Depth with Kathryn Benko!

    Published: 10/2/2019
  20. Ep. 38: In-Depth With Chelsea HOLLIS!

    Published: 9/25/2019

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Founder of Sole Fitness, Kathryn Benko, is on a mission to create a safe space for vulnerable and unashamed conversations with women everywhere through Heart + Sole. Follow along and tune in every Wednesday to hear stories of breakthrough, shameless living, women empowerment, healthy body image encouragement, and ALL THINGS girl talk! Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support