Heart + Sole

A podcast by Kathryn Benko - Wednesdays

Wednesdays

Categories:

297 Episodes

  1. Jesus + Jo-Bros with Sara Leonard

    Published: 9/13/2023
  2. Fertility + Faith

    Published: 9/6/2023
  3. Speaking Kindly to Yourself As Your Body Changes with Amy Green Smith

    Published: 8/30/2023
  4. Reality TV Stans with Melody Wiseman

    Published: 8/23/2023
  5. Vacation, TSITP, Grief + ALL the Things with Kathryn

    Published: 8/16/2023
  6. Body Image Check In

    Published: 8/9/2023
  7. Our Fourth Miscarriage

    Published: 8/2/2023
  8. Flourish After Narcissistic Abuse with Marina J.

    Published: 7/19/2023
  9. From The Speak Now Vault with Ashley Cardillo

    Published: 7/12/2023
  10. Clean Living + Dream Chasing with Karly Fitzgerald

    Published: 7/5/2023
  11. Bachelorette Premier Recap/Scandoval with Melody Wiseman

    Published: 6/28/2023
  12. Checking In with Kathryn

    Published: 6/21/2023
  13. Trust Yo' Self with Catherine Lenhardt

    Published: 6/14/2023
  14. Go With Your Gut with Maria Marlowe

    Published: 6/7/2023
  15. Quit Quitting with Mignon Francois

    Published: 5/31/2023
  16. Say Buh-Bye to Food Tracking Apps with Nicole Hagen

    Published: 5/24/2023
  17. To Be or Not To Be Domestic with Sara Leonard

    Published: 5/17/2023
  18. Things I'm Loving + Learning

    Published: 5/10/2023
  19. Traveling Trauma

    Published: 5/3/2023
  20. The One With The Icks

    Published: 4/26/2023

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Founder of Sole Fitness, Kathryn Benko, is on a mission to create a safe space for vulnerable and unashamed conversations with women everywhere through Heart + Sole. Follow along and tune in every Wednesday to hear stories of breakthrough, shameless living, women empowerment, healthy body image encouragement, and ALL THINGS girl talk! Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support