Heart + Sole
A podcast by Kathryn Benko - Wednesdays

Categories:
297 Episodes
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ERAS TOUR RECAP!!! π«ΆπΌ
Published: 4/19/2023 -
Get Your Sparkle Back with Ashley Cardillo β¨
Published: 4/12/2023 -
Check In with Kathryn
Published: 4/5/2023 -
Reality TV Gurus with Melody Wiseman
Published: 3/29/2023 -
Joy + Sorrow with Sophia Pruett
Published: 3/22/2023 -
Look Up π
Published: 3/15/2023 -
Pop Culture Girlies
Published: 3/8/2023 -
NEDA Week π You Are Not Alone
Published: 3/3/2023 -
Call It A Comeback with Sara Leonard
Published: 2/22/2023 -
Comfort in Your Skin with Jenn Corson
Published: 2/15/2023 -
Our Third Miscarriage
Published: 2/8/2023 -
Losing Weight Doesn't Make You Happy with Lisa Moskovitz
Published: 2/1/2023 -
A Cinderella Story with Anastasia Jones
Published: 1/25/2023 -
Not Afraid to Fail with Summer Lambert
Published: 1/18/2023 -
Set Apart with Macy Cole
Published: 1/11/2023 -
Season 5 Kickoff!
Published: 1/4/2023 -
2022 Wrapped!
Published: 12/7/2022 -
Identity Shifts + Intentionality with Laura Varney
Published: 11/30/2022 -
Turkey Trot Triggers
Published: 11/23/2022 -
Shameless Skincare with Kayleigh Christina
Published: 11/16/2022
Founder of Sole Fitness, Kathryn Benko, is on a mission to create a safe space for vulnerable and unashamed conversations with women everywhere through Heart + Sole. Follow along and tune in every Wednesday to hear stories of breakthrough, shameless living, women empowerment, healthy body image encouragement, and ALL THINGS girl talk! Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support