Heart + Sole

A podcast by Kathryn Benko - Wednesdays

Wednesdays

Categories:

297 Episodes

  1. ERAS TOUR RECAP!!! 🫢🏼

    Published: 4/19/2023
  2. Get Your Sparkle Back with Ashley Cardillo ✨

    Published: 4/12/2023
  3. Check In with Kathryn

    Published: 4/5/2023
  4. Reality TV Gurus with Melody Wiseman

    Published: 3/29/2023
  5. Joy + Sorrow with Sophia Pruett

    Published: 3/22/2023
  6. Look Up πŸ’•

    Published: 3/15/2023
  7. Pop Culture Girlies

    Published: 3/8/2023
  8. NEDA Week πŸ’• You Are Not Alone

    Published: 3/3/2023
  9. Call It A Comeback with Sara Leonard

    Published: 2/22/2023
  10. Comfort in Your Skin with Jenn Corson

    Published: 2/15/2023
  11. Our Third Miscarriage

    Published: 2/8/2023
  12. Losing Weight Doesn't Make You Happy with Lisa Moskovitz

    Published: 2/1/2023
  13. A Cinderella Story with Anastasia Jones

    Published: 1/25/2023
  14. Not Afraid to Fail with Summer Lambert

    Published: 1/18/2023
  15. Set Apart with Macy Cole

    Published: 1/11/2023
  16. Season 5 Kickoff!

    Published: 1/4/2023
  17. 2022 Wrapped!

    Published: 12/7/2022
  18. Identity Shifts + Intentionality with Laura Varney

    Published: 11/30/2022
  19. Turkey Trot Triggers

    Published: 11/23/2022
  20. Shameless Skincare with Kayleigh Christina

    Published: 11/16/2022

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Founder of Sole Fitness, Kathryn Benko, is on a mission to create a safe space for vulnerable and unashamed conversations with women everywhere through Heart + Sole. Follow along and tune in every Wednesday to hear stories of breakthrough, shameless living, women empowerment, healthy body image encouragement, and ALL THINGS girl talk! Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support