Heart + Sole

A podcast by Kathryn Benko - Wednesdays

Wednesdays

Categories:

297 Episodes

  1. Midnights with Ashley Cardillo

    Published: 11/9/2022
  2. Step Into Your Calling

    Published: 11/2/2022
  3. Purpose in the Process with Sara Leonard

    Published: 10/26/2022
  4. Silence Your Inner Mean Girl with Lizzy Cangro

    Published: 10/19/2022
  5. Drowning Out The Noise with Sydney Socias

    Published: 10/12/2022
  6. Cooking Confidence with Laney Schwartz

    Published: 10/5/2022
  7. Be Proactive Not Reactive with Dr. Colleen Rollo

    Published: 9/28/2022
  8. Pressing In with Macy Cole

    Published: 9/21/2022
  9. Rising Up + Overcoming Together

    Published: 9/14/2022
  10. Surrender to the Process with Felicia Romero

    Published: 9/7/2022
  11. Bachelorette Hot Takes

    Published: 8/31/2022
  12. No Shame in Pelvic Pain with Dr. Amy Newberry

    Published: 8/24/2022
  13. Mind Body Connection with Lillie Hewitt

    Published: 8/17/2022
  14. The Beauty of Showing Up

    Published: 8/10/2022
  15. Book Tea Girlies with Mol & Seb

    Published: 8/3/2022
  16. Learning to Listen to Your Body

    Published: 7/27/2022
  17. Ditch the Shame: Part 4

    Published: 7/20/2022
  18. Ditch the Shame: Part 3

    Published: 7/13/2022
  19. Ditch the Shame: Part 2

    Published: 7/6/2022
  20. Ditch the Shame: Part 1

    Published: 6/29/2022

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Founder of Sole Fitness, Kathryn Benko, is on a mission to create a safe space for vulnerable and unashamed conversations with women everywhere through Heart + Sole. Follow along and tune in every Wednesday to hear stories of breakthrough, shameless living, women empowerment, healthy body image encouragement, and ALL THINGS girl talk! Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support