Heart + Sole
A podcast by Kathryn Benko - Wednesdays

Categories:
297 Episodes
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Midnights with Ashley Cardillo
Published: 11/9/2022 -
Step Into Your Calling
Published: 11/2/2022 -
Purpose in the Process with Sara Leonard
Published: 10/26/2022 -
Silence Your Inner Mean Girl with Lizzy Cangro
Published: 10/19/2022 -
Drowning Out The Noise with Sydney Socias
Published: 10/12/2022 -
Cooking Confidence with Laney Schwartz
Published: 10/5/2022 -
Be Proactive Not Reactive with Dr. Colleen Rollo
Published: 9/28/2022 -
Pressing In with Macy Cole
Published: 9/21/2022 -
Rising Up + Overcoming Together
Published: 9/14/2022 -
Surrender to the Process with Felicia Romero
Published: 9/7/2022 -
Bachelorette Hot Takes
Published: 8/31/2022 -
No Shame in Pelvic Pain with Dr. Amy Newberry
Published: 8/24/2022 -
Mind Body Connection with Lillie Hewitt
Published: 8/17/2022 -
The Beauty of Showing Up
Published: 8/10/2022 -
Book Tea Girlies with Mol & Seb
Published: 8/3/2022 -
Learning to Listen to Your Body
Published: 7/27/2022 -
Ditch the Shame: Part 4
Published: 7/20/2022 -
Ditch the Shame: Part 3
Published: 7/13/2022 -
Ditch the Shame: Part 2
Published: 7/6/2022 -
Ditch the Shame: Part 1
Published: 6/29/2022
Founder of Sole Fitness, Kathryn Benko, is on a mission to create a safe space for vulnerable and unashamed conversations with women everywhere through Heart + Sole. Follow along and tune in every Wednesday to hear stories of breakthrough, shameless living, women empowerment, healthy body image encouragement, and ALL THINGS girl talk! Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support