Help Me Be Me

332 Episodes

1. Audience Q&A's: How to Deal with the Pain of Future Loss + Repeatedly Being Broken Up With

   Published: 11/18/2017
2. Ep 99: Constructive Criticism: How to Grow a Thicker Skin as a Creative Person

   Published: 10/27/2017
3. Unsure About Having Kids: Help Making Big Life Decisions

   Published: 10/11/2017
4. My Life Hurts: When A Problem is Really, Really Bad

   Published: 9/29/2017
5. Healing a Possibly Scarring Experience Into a Resilience Booster

   Published: 9/12/2017
6. Ep 98: Resilience for Codependents and Those Experiencing Adult Hardships

   Published: 8/31/2017
7. Ep 97: Improv Therapy- Being Awesomely Yourself w/ Billy Merritt of Upright Citizens Brigade Theater

   Published: 8/6/2017
8. Audience Q&A's: What To Do if You’re Stuck and Passionless, Stuck and Hopeless, Stuck and Friendless

   Published: 7/28/2017
9. The Self-Work Vortex: Why Am I Still Unhappy?

   Published: 7/11/2017
10. Audience Q&A’s: Obsessed About Ex Moving On Soul-Mates + When to Start Dating Again

    Published: 6/24/2017
11. Ep 96: Sibling Rivalry – Why We Can’t Stop Fighting, Blaming & Resenting

    Published: 6/7/2017
12. Brain Clutter: Creating Mental and Spiritual Space for Yourself

    Published: 5/29/2017
13. Ep 95: Forgiveness: How to let go of hurt and anger, and why to do it at all

    Published: 5/9/2017
14. Ep 93: Relationship Fight Loops and Distance: Why We Lose Access to Intimacy

    Published: 4/19/2017
15. Preventative PMS: How to protect those you love and balance your bod

    Published: 4/7/2017
16. Audience Q&A's: Obsessed Exs, Depressed Partners and Getting Ghosted

    Published: 4/2/2017
17. Ep 92: Confidence in Love - A Core Workout

    Published: 3/18/2017
18. Ep 91: Rules of Courtship, Dating & Sealing the Deal w/ Alicia Marder

    Published: 3/7/2017
19. Ep 89: How to Deal with Emotional Dysregulation with Dr. Sharon Flynn

    Published: 2/3/2017
20. How to deal with rejection

    Published: 1/19/2017