Help Me Be Me

332 Episodes

1. Ep 109: Breaking Up with Ed - overcoming a binge-eating disorder

   Published: 10/31/2018
2. Detaching From Ego & Connecting to Higher Self

   Published: 10/24/2018
3. Ep 108: Ghosting – Why’d it happen & what to do if it happens to you

   Published: 10/3/2018
4. Ep 107: Kicking a Toxic Love - Relationship Withdrawals

   Published: 9/12/2018
5. 21 Days of Happiness Challenge

   Published: 8/29/2018
6. The Self-Care Tools I Use the Most(Currently)

   Published: 8/15/2018
7. Ep 106: Fear of Intimacy + Commitment

   Published: 7/29/2018
8. Audience Q&A’s: Partner With Boundary Issues + Unrequited Love

   Published: 7/4/2018
9. Ep 105: Inner Unworthiness + Self-Judgment

   Published: 6/9/2018
10. Audience Q&A’s: What to do - BF cheating on Grindr + Ghosted after job loss

    Published: 5/22/2018
11. Ep 104: Messy Loss: How to approach the death of someone you've had lots of conflict with

    Published: 5/4/2018
12. Curbing Smartphone Addiction & FOMO

    Published: 4/25/2018
13. Ep 103: How to Keep Your Balance During Times of Life Chaos and Hardship

    Published: 4/12/2018
14. Audience Q&A: How to Build Positive Friendships

    Published: 3/25/2018
15. Audience Q&A: Painful Infatuation, Feeling Empty & Lost, Needing Instant Friends

    Published: 3/3/2018
16. Ep 102: Why Won't He Sleep With Me? When Relationships Become Sexless

    Published: 2/16/2018
17. Look Forward to the New Year – A Journal Reflection Exercise

    Published: 1/26/2018
18. Ep 101: How to Find Your Passion & Choose a Career Path

    Published: 1/10/2018
19. Audience Q&A's: How to Trust Your Gut + Stop Focusing on Expectations of Others

    Published: 12/17/2017
20. Ep 100: How to Deal with Getting an STD

    Published: 12/3/2017