Help Me Be Me

332 Episodes

1. Ep 170: Inner Listening – Curating Private Psychic Space

   Published: 4/26/2022
2. Ep 169: Know Thyself - Moving through fear + ambivalence + growing self-trust

   Published: 4/12/2022
3. Ep 168: Loving Yourself Enough to Let Someone Go

   Published: 3/29/2022
4. EP 167: Moving Out of Jealousy + Comparison - How to Let Creativity Unfold

   Published: 3/15/2022
5. Ep 166: Grounding + Growing Through Ritual – An interview with Becca Piastrelli

   Published: 3/1/2022
6. Ep 165: Curating Life - Stepping back from thought patterns + elevating our energy

   Published: 2/15/2022
7. Ep 164: Bad Relationship – Dating a person who is cheating + lying, feeling powerless

   Published: 2/1/2022
8. Ep 163: Parents + Family Who are Emotionally Hurtful

   Published: 1/18/2022
9. Ep 162: Chasing Beauty – A painful fixation on our looks

   Published: 1/4/2022
10. Ep 161: Building a Vision

    Published: 12/21/2021
11. Ep 160: Holiday Feels – Ways to Stay Centered in the Face of Holiday Stress

    Published: 12/9/2021
12. Ep 159: Paths Back to Worthiness

    Published: 11/23/2021
13. Ep 158: Hearing the Change You Want

    Published: 11/9/2021
14. How to grow your sense of self

    Published: 11/9/2021
15. A reflection on play and feeling fully alive

    Published: 10/27/2021
16. Ep 157: Lauri Burns of The Teen Project: Growing Your Intuition + Sense of Spirituality

    Published: 10/26/2021
17. Ep 156: Emotional Scripts - When Family Emotional Patterns Repeat

    Published: 10/13/2021
18. Ep 155: In Love With an Addict - Codependent and obsessed with someone else’s using

    Published: 9/29/2021
19. Ep 154: How to Set Boundaries with Family + Loved Ones

    Published: 9/15/2021
20. Ep 153: Letting Go of an Addiction – Smoking, drugs or something else that’s killing you

    Published: 9/1/2021