Help Me Be Me

332 Episodes

1. Ep 152: Good Boundaries – What they are, how to set them + how to be self-loving

   Published: 8/18/2021
2. Ep 151: Easy Does It – Dealing with a stressful life

   Published: 8/3/2021
3. Ep 150: Painful Comparison - Why it’s happening and how to find relief

   Published: 7/21/2021
4. Ep 149: How to Move On Without Closure

   Published: 7/7/2021
5. Ep 148: Stuck in a Codependent and Bad Relationship – Tools for strength-building

   Published: 6/22/2021
6. Ep 147: Our Words: Becoming Aware of the Stories We Tell Ourselves and Others

   Published: 6/8/2021
7. Ep 146: Love Reset: For when reactivity and oversensitivity takeover healthy relationships

   Published: 5/25/2021
8. Ep 145: Regaining Confidence and Autonomy When Feeling Clingy + Small

   Published: 5/11/2021
9. Ep 144: Creative Fertility + Inspiration - Tools For Creative Burnout

   Published: 4/25/2021
10. Ep 143: Fostering Enoughness - Tools for combating envy

    Published: 4/14/2021
11. Ep 142: Self-Dialoguing - How to Do Self-Work in a Journal

    Published: 3/25/2021
12. Ep 141: Imposter Phenomenon - Feeling Like You Don’t Deserve the Good in Your Life

    Published: 3/6/2021
13. Ep 140: Dealing With Loneliness - Tools for Mid-Pandemic

    Published: 2/16/2021
14. Working in a Vacuum: Inspiration for when you feel groundless

    Published: 1/29/2021
15. Ep 139: Comedian Sam Tallent on How to Create Art for Joy + Being True to Yourself

    Published: 1/12/2021
16. Grieving the loss of time

    Published: 12/31/2020
17. Self-Help for people who hate self-help

    Published: 12/15/2020
18. When Life Feels Limited - Open a Window

    Published: 12/8/2020
19. Ep 138: Negotiating Messy Family Relationships

    Published: 11/25/2020
20. Seriously Burned Out

    Published: 11/10/2020