Help Me Be Me

332 Episodes

1. Ep 137: Fight Loops in Relationships - Finding Empowerment

   Published: 10/27/2020
2. Don’t Forget Yourself: Keeping Lightness in Your Life

   Published: 10/13/2020
3. Ep 136: Rock Bottom - Where to Go From Shame

   Published: 9/29/2020
4. Ep 135: Empty on the Inside - Attention-Seeking on the Outside

   Published: 9/15/2020
5. Ep 134: How to Stop Insecurities From Hurting Your Relationship

   Published: 9/1/2020
6. When the Narcissist Contacts You Out of the Blue

   Published: 8/18/2020
7. Ep 133: Stuck + Ambivalent: When You Can’t Make a Decision or Let Go

   Published: 8/4/2020
8. Ep 132: Not Good Enough: Obsessing About Our Faults + What to Do About It

   Published: 7/20/2020
9. Ep 131: Working as a Creative + Sharing Yourself With the World

   Published: 6/20/2020
10. Feeling Unstable: For Those Having a Hard Time Emotionally Processing

    Published: 6/4/2020
11. Audience Q&A’s: On the Fence About Having Kids (part 2)

    Published: 5/22/2020
12. Ep 130: Clinging Desperately to Relationships – Even When They’re Not Great

    Published: 5/9/2020
13. Ep 129: Caregiver Burnout + Secondary Trauma: When the suffering of others gets to you

    Published: 4/21/2020
14. Ep 128 : Totally Overwhelmed: Keeping Calm + Thinking Rationally

    Published: 4/7/2020
15. Ep 127: Dealing with Overwhelming Stress, Anxiety + Worry due to COVID-19

    Published: 3/24/2020
16. Ep 126: Problems Oversharing in New Relationships

    Published: 3/10/2020
17. Audience Q&A’s: Dealing with Rejection

    Published: 3/1/2020
18. Ep 125: Base-Level Self: When You're Acting Like a Person You Hate

    Published: 2/12/2020
19. Ep 124: Living From the Neck Up - When You’re Not as Happy as You “Should be”

    Published: 1/29/2020
20. Ep 123: Giving Up on Change + Feeling Stuck

    Published: 1/13/2020