Help Me Be Me

332 Episodes

1. A Self-Awareness Reflection as You Start the New Year

   Published: 1/5/2020
2. Ep 122: Shame and Trauma: Unseen Bruises that Define Self

   Published: 12/23/2019
3. Ep 121: Inner Dialogues: When Others Trigger Us + We Get Stuck in Our Heads

   Published: 12/11/2019
4. Ep 120: Study Your Inner Scripts + Negative Self-Talk

   Published: 10/26/2019
5. Ep 119: Emotional Spending + self-soothing habits that hurt

   Published: 10/18/2019
6. Ep 118: Being Treated Like Crap – What to do, how much to take

   Published: 9/17/2019
7. Ep 117: Self-Care + Mental Maintenance: Building Your House Right

   Published: 8/16/2019
8. Ep: 116 Chronic Emptiness & Depression: The Body’s Way of Mourning Life

   Published: 7/20/2019
9. Tools for Self-Regulation: Staying in the “Chill Zone”

   Published: 6/10/2019
10. Ep 115: How to deal with people who trigger you

    Published: 5/31/2019
11. Self-Advocacy: Tips for Growth in the Workplace

    Published: 5/8/2019
12. Ep 114: Painful Perfectionism

    Published: 4/20/2019
13. Managing Stress & Avoiding Burnout

    Published: 4/1/2019
14. Ep 113: How to Stop Being a Controller

    Published: 3/4/2019
15. Ep 112: Dating Anxiety – How to deal when your brain stops working

    Published: 2/15/2019
16. Ep 111: How to Tell if You’re Dating a Narcissist

    Published: 1/27/2019
17. Ep 110: Owning Your Power - A New Years Reflection Exercise

    Published: 1/10/2019
18. Aud Q&A’s: How to Stick to a Breakup When You Feel Weak and Confused

    Published: 12/19/2018
19. Audience Q&A's: How to Deal with Self-Doubt Around Applying for Jobs

    Published: 11/30/2018
20. Audience Q&A: Questioning Worth & Life Decisions

    Published: 11/20/2018