Hi I’m Anxious - Over-functioning, anxiety management, high achieving women, anxiety, overthinking, perfectionism
A podcast by Katy Dahl - Anxiety Management Mentor, Overcomer - Mondays
125 Episodes
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124. Boundaries as decisions for anxious high achieving women.
Published: 3/10/2025 -
123. Nobody is coming to save you anxious high achiever.
Published: 3/3/2025 -
122. Offering yourself grace as a form of self love for anxious high achieving women.
Published: 2/24/2025 -
121. Looking to where you push yourself to find how to love yourself.
Published: 2/17/2025 -
120. The first step to self-love for high achievers with anxiety.
Published: 2/10/2025 -
119. How anxious high achievers can use grounding and centering to connect with self.
Published: 2/3/2025 -
118. Connecting with yourself so you can connect with others for anxious high achievers.
Published: 1/27/2025 -
117. Brainy Girl Kim on overcoming impostor syndrome.
Published: 1/20/2025 -
116. Planning for celebration, fun, and joy as an anxious high achiever.
Published: 1/13/2025 -
115. Welcome to the Hi I'm Anxious podcast and the new year!
Published: 1/6/2025 -
114. Planning and preparing to avoid and get through overthinking for anxious high achievers.
Published: 12/30/2024 -
113. Getting curious about overthinking for anxious high achieving women.
Published: 12/23/2024 -
112. Data collection on overthinking for anxious high achieving women.
Published: 12/16/2024 -
111. Recognizing overthinking as an anxious high achieving woman.
Published: 12/9/2024 -
110. How to find joy, happiness, and contentment in this season for anxious high achieving women.
Published: 12/2/2024 -
109. How review and debrief can help you find relief from overthinking and anxiety.
Published: 11/25/2024 -
108. Embodying and helping to get you through overwhelm as an anxious high achiever.
Published: 11/18/2024 -
107. Getting out and staying out of overwhelm with your principals, values, and purpose.
Published: 11/11/2024 -
106. How to use this business concept in your process of getting through overwhelm as an anxious high achiever.
Published: 11/4/2024 -
105. Apologies and what they have to do with getting through overwhelm for anxious high achieving women.
Published: 10/28/2024
Welcome to “Hi I’m Anxious.” Are you an over-functioning, high-achieving, over-thinking perfectionist but an amazing woman who also suffers incessantly with anxiety? You are not alone. Hi I’m Katy Dahl and I am an HR professional, business owner, entrepreneur, wife, and mom and I have suffered from anxiety for what seems like forever. For as long as I can remember, anxiety has been part of my life. It’s the ugly little friend that rears its head at the time that is most inconvenient… when I want to be most present with my family, at the high pressure business meeting, when I am awake in bed at night worrying instead of sleeping. Anxiety has crept into otherwise perfect moments in my life and stolen that joy from me. l I was recently diagnosed with anxiety and I found that there were some tools for managing it. I don’t think I’ll ever be free from anxiety, but now I am equipped to overcome it and enjoy life despite it. Together, on this podcast, we’re going to work through mind management, physical health, and getting the support we need. We’re going to hear from experts, therapists, and psychologists, and we’re going to dive into the tools you can use so you can go from “Hi I’m Anxious” to “Hi I’m way less anxious.” So put down that third cup of coffee, swap it for some lemon water, we’re about to get this thing under control. IG @hiimanxiouspodcast Connect-＞ [email protected]
