Hi I’m Anxious - Over-functioning, anxiety management, high achieving women, anxiety, overthinking, perfectionism

125 Episodes

1. 64. Processes versus systems for high achievers

   Published: 9/11/2023
2. 63. A sleep talkdown helping you to relax, let go of stress, tension, and anxiety and go to sleep

   Published: 9/4/2023
3. 62. A simple method to reduce overwhelm and overthinking for anxious high achievers

   Published: 8/28/2023
4. 61. 4 of my top lessons learned in my first year of podcasting for high achieving anxious women.

   Published: 8/21/2023
5. 60. Want to learn a technique to release an anxiety inducing event from your body? I’ll teach you!

   Published: 8/14/2023
6. 59. How to pay attention to this important signal for anxious high achievers.

   Published: 8/7/2023
7. 58. Can you lean on yourself? How to support yourself as an anxious high achiever.

   Published: 7/31/2023
8. 57. Are you missing out on this important information to help you be happier, have less anxiety, and achieve more?

   Published: 7/24/2023
9. 56. How to lean on your people and allow others to help you as a high achiever.

   Published: 7/17/2023
10. 55. The best way to serve and help others in your life for high achieving women with anxiety.

    Published: 7/10/2023
11. 54. Where is control showing up in your life as an anxious high achiever?

    Published: 7/3/2023
12. 53. Control and perfectionism issues for high achievers with anxiety

    Published: 6/26/2023
13. 52. Are you using this tactic that is supposed to be helping you, but it’s actually causing you to struggle with your anxiety and overwhelm? We’ll learn a few ways you can find relief now.

    Published: 6/19/2023
14. 51. Struggling with anxiety? Learn a quick, effective tool you can use right now for relief for high achieving women.

    Published: 6/12/2023
15. 50. Struggling to ease up or take a break? A simple plan to change this for high achievers.

    Published: 6/5/2023
16. 49. A simple tool you can use to get out of overwhelm, get moving, and lessen your struggle with anxiety for busy working women

    Published: 5/29/2023
17. 48. Something you may be doing that is worsening your anxiety, damaging your brain, and what you can do about it, for high achieving women

    Published: 5/22/2023
18. 47. One thing you might be missing as an anxious high achiever, and how you can find it

    Published: 5/15/2023
19. 46. Struggling with shaken confidence? 3 strategies to help with anxiety around confidence

    Published: 5/8/2023
20. 45. Thoughts about struggling with anxiety, a Biblical perspective

    Published: 5/1/2023