Holistic Alpha

698 Episodes

1. Reduce Premature Ejaculation With a Simple Thought

   Published: 9/29/2024
2. A Counterintuitive Yet Critical Masculine Skill

   Published: 9/26/2024
3. Size, Stamina, and Soul

   Published: 9/24/2024
4. Blue Balls, Tension, and Post-Edging Maintenance

   Published: 9/22/2024
5. 2 Words That Will Help You Through Any Period in Life

   Published: 9/15/2024
6. 2 Paths to Have Non-Ejaculatory Orgasms

   Published: 9/15/2024
7. Reclaiming Sexuality and Masturbation

   Published: 9/14/2024
8. Moving Sexual Energy: Pulling Back vs. Pulling Up

   Published: 9/13/2024
9. “Do You Even Cocklift, Bro?”

   Published: 9/11/2024
10. When the Importance of Semen Retention and Edging Set in for Me

    Published: 9/9/2024
11. How To Really Move Through Sexual Shame and Embarrassment

    Published: 9/8/2024
12. Edging and Mindfulness Snacks

    Published: 9/7/2024
13. The Evolution of Orgasm

    Published: 9/7/2024
14. How to Begin Your Edging Sessions to Deepen Your Connection

    Published: 9/5/2024
15. 3 Counterintuitive Tips for Working Through Injuries

    Published: 9/4/2024
16. Fast Change vs Slow Change, and Getting Too Specific With Visions?

    Published: 9/3/2024
17. A Key Life Skill That Mindful Edging Teaches Us

    Published: 9/1/2024
18. Welcome to the Holistic Alpha Podcast

    Published: 8/31/2024
19. Thank You for 5 Years

    Published: 8/28/2024
20. The Intentional DeOptimization

    Published: 8/28/2024