Holistic Alpha

749 Episodes

1. Why Walking Rocks + The H.A. Steps Challenge

   Published: 1/27/2025
2. The Unique Value of Long(er) Edging Sessions

   Published: 1/24/2025
3. The Peril of Taking Sex Too Seriously OR Not Seriously Enough + the Alternative (& Better) Path

   Published: 1/14/2025
4. Ejaculation Frequency in Conscious Semen Retention + Why NoFap Sucks

   Published: 1/5/2025
5. The Triangle of Holistic Sexual Empowerment

   Published: 1/1/2025
6. One Word to Fuel Your Growth in 2025

   Published: 12/29/2024
7. Overstimulation, Under-activation, & The 4 Basic Edging Strokes

   Published: 12/25/2024
8. New Guided Mindful Edging Meditation

   Published: 12/25/2024
9. Durable vs. Perishable Sexual Skills

   Published: 12/21/2024
10. Avoid Premature Ejaculation - Handling the Burst of Arousal to Build More Stamina

    Published: 12/20/2024
11. A Simple Way to Test & Ingrain Nasal Breathing

    Published: 12/18/2024
12. Sexuality vs. Fight or Flight

    Published: 12/17/2024
13. How to Blend Meditation and Masturbation

    Published: 12/11/2024
14. Exhaling Into Intensity

    Published: 12/11/2024
15. Are Kegels Critical or Counterproductive?

    Published: 12/10/2024
16. Ending the Night; Taking Advantage of a Small Lever That Opens a Big Door

    Published: 12/9/2024
17. Extreme Sexual Ownership

    Published: 12/5/2024
18. The Practical Magic of Gratitude + The Untold Story of Thanksgiving Empowerment

    Published: 11/29/2024
19. Penis Pumps - Yay or Nay?

    Published: 11/28/2024
20. Arousal in Calm, the Power in Triggers, and Letting Go

    Published: 11/27/2024