Holistic Alpha

698 Episodes

1. Why It's Crucial to Both Get and Recognize Small Wins

   Published: 7/25/2023
2. Anti "Death Grip"

   Published: 7/24/2023
3. Your Worth Is Your Limit

   Published: 7/23/2023
4. Root Muscle: Front vs. Back

   Published: 7/20/2023
5. Handling Thoughts That Don't Serve Us

   Published: 7/19/2023
6. Where Does Fantasy Fit Into a Mindful Edging Practice?

   Published: 7/14/2023
7. The Most Important Trait for Success & How Semen Retention Can Help You Develop It

   Published: 7/13/2023
8. What Are You Aroused By?

   Published: 7/12/2023
9. Sex and Semen Retention - Carrying Her Over The Edge

   Published: 7/11/2023
10. Closing The Circuit to Help Manage Sexual Energy

    Published: 7/10/2023
11. A Simple Way to Help Release Energetic Ties

    Published: 7/8/2023
12. Playing the Long Game

    Published: 7/7/2023
13. Your Personal Momentum

    Published: 7/5/2023
14. Should You Use a Masturbation Sleeve?

    Published: 7/4/2023
15. Our Most Empowering Freedom

    Published: 7/4/2023
16. The Time When Your Mind Finds Peace

    Published: 7/3/2023
17. 3 Nutrition Mistakes That Hurt Testosterone and Sexual Function

    Published: 7/2/2023
18. Semen Retention - Responding to Release

    Published: 6/30/2023
19. The Person in Your Life Who Most Needs to Hear "I love you"

    Published: 6/29/2023
20. How Semen Retention Opens Doors in Your Life

    Published: 6/27/2023