Holistic Alpha

698 Episodes

1. The Most Underrated Tool for Better Sex

   Published: 6/27/2023
2. Why You Need to Be "Different" to Be Your Best

   Published: 6/25/2023
3. Discipline and Decision Fatigue

   Published: 6/20/2023
4. The Danger of Looking Back

   Published: 6/18/2023
5. The Most Important Skill to Practice When Edging

   Published: 6/16/2023
6. The Cock and The Soul

   Published: 6/15/2023
7. Semen Retention and Sex: When Is Sex Over?

   Published: 6/9/2023
8. How Do I Stay On Course?

   Published: 6/1/2023
9. Real vs. Imagined

   Published: 5/26/2023
10. Integrating Your Solo Sex Practice Into Your Relationship

    Published: 5/24/2023
11. Shame and the Shadows

    Published: 5/19/2023
12. The Foundational Physical Technique for Better Sexual Stamina

    Published: 5/15/2023
13. The Role of Muscles in Erections and a 2 Part Root Strength Progression

    Published: 5/12/2023
14. The Biggest Self Care Mistake

    Published: 5/6/2023
15. A Simple Yoga Pose for Root Strength and Sexual Fire

    Published: 5/4/2023
16. Recognizing and Changing Emotional Patterns

    Published: 5/1/2023
17. The Best Time to Edge

    Published: 4/30/2023
18. The Most Important Way You Can Help Change The World

    Published: 4/27/2023
19. Five Keys for Boosting Sexual Health with Physical Training

    Published: 4/25/2023
20. How Men Can Start a Positive Solo Sex Practice

    Published: 4/25/2023