Holistic Alpha

698 Episodes

1. Maintaining Your Balls, and Rough Days

   Published: 7/28/2022
2. Better Sex: In Your Head vs. In Your Body

   Published: 7/25/2022
3. Your Body's Gauges and The Hormonal Threshold

   Published: 7/21/2022
4. Fighting Involuntary Kegels for Better Sexual Control

   Published: 7/3/2022
5. What Is Sacred Sex?

   Published: 6/30/2022
6. Goals vs. Systems

   Published: 6/28/2022
7. Orgasm Without Ejaculation

   Published: 6/24/2022
8. Supplements and Homeostasis

   Published: 6/22/2022
9. Small Moments, Big Consequences

   Published: 6/22/2022
10. Two Aspects of Moving Away from Porn

    Published: 6/21/2022
11. The Two Key Levers of Growth

    Published: 6/18/2022
12. Opening a Space

    Published: 6/17/2022
13. What to Do When You're Feeling Unmotivated

    Published: 6/16/2022
14. Training Plans

    Published: 6/15/2022
15. Semen Retention and Dating

    Published: 6/14/2022
16. Porn and Social Anxiety

    Published: 6/14/2022
17. The Importance of the Root Push for Better Sexual Control

    Published: 6/11/2022
18. Cold Power and Recognizing Wins

    Published: 6/10/2022
19. Vitamin A and Testosterone

    Published: 6/9/2022
20. Who and What are You Saying No To?

    Published: 6/8/2022