Holistic Alpha

698 Episodes

1. Better Sexual Stamina with the Relaxation Point

   Published: 8/6/2024
2. Dealing With The Stories in Our Head

   Published: 8/5/2024
3. The Pause-Intention Bridge: Quitting Porn + Building Discipline & More

   Published: 8/4/2024
4. The Muscular Process in a Stronger Libido

   Published: 8/3/2024
5. Conscious Retention and Conscious Ej*culation

   Published: 8/3/2024
6. Being Ok With the Day

   Published: 8/2/2024
7. 2 Simple Keys for a Deeper, More Connected Edging Practice

   Published: 8/1/2024
8. One Word to Come Back to Centered Flow

   Published: 7/30/2024
9. Stop Repelling What You Desire and Start Attracting It

   Published: 7/30/2024
10. How to Connect With Your Energy for Stamina, Intuition, Transmutation, & So Much More

    Published: 7/28/2024
11. What Are You a Slave To & How Do You Get Free Of It?

    Published: 7/27/2024
12. Feeling Bad and Masturbating

    Published: 7/26/2024
13. Penis Size and Jelqing Mistakes

    Published: 7/25/2024
14. Honoring Women or Consuming Them?

    Published: 7/24/2024
15. Training Legs for Strength and Sexual Health Without Jacking Up Your Back

    Published: 7/23/2024
16. The Single Key to Better Productivity and Better Sex

    Published: 7/15/2024
17. Depression, Rumination, and Prolactin Goggles

    Published: 7/13/2024
18. Does Semen Retention Make Premature Ejaculation Worse?

    Published: 7/12/2024
19. 5 Ways to Mix Up Your Mindful Edging Practice

    Published: 7/7/2024
20. The Most Simple Mental Health Tool - Moment to Moment

    Published: 7/1/2024