Holistic Alpha

698 Episodes

1. Premature Ejaculation and Involuntary Root Squeeze

   Published: 6/30/2024
2. The Nature of Sexual Skills

   Published: 6/28/2024
3. Why The Key to Avoiding Porn is Not ‘Avoiding Porn’

   Published: 6/27/2024
4. Strengthen Your Life Force Pump - A Foundational Exercise

   Published: 6/24/2024
5. Creating a Space of Sexual Safety

   Published: 6/24/2024
6. Mindpower, Brotherhood, + Kickstarting Your Libido and Life

   Published: 6/23/2024
7. One of the Biggest Keys to Confidence

   Published: 6/16/2024
8. An Edging Exercise to Build Better Stamina

   Published: 6/16/2024
9. The Top 2 Sexual Transmutation and Manifestation Mistakes

   Published: 6/14/2024
10. The 2 W's of Erection Fuel

    Published: 6/12/2024
11. Sexual Energy and Playing The Long Game

    Published: 6/11/2024
12. ‘Edging’ or Amplifying?

    Published: 6/10/2024
13. 2 Quick Reminders on Mindful Edging and Semen Retention

    Published: 6/7/2024
14. The 2 Key Emotional Skills & A Story of Persistence

    Published: 6/5/2024
15. A Simple Way to Have Dramatically Better Sexual Control

    Published: 5/31/2024
16. Edging Technique - Thumb Circles

    Published: 5/28/2024
17. FAITH Is Like Oxygen - Here's How to Build It

    Published: 5/27/2024
18. Becoming A Sexual Black Belt

    Published: 5/25/2024
19. The Weird Kind of Snack That Will Help You Crush It

    Published: 5/22/2024
20. How Mindful Edging Can Help Us Change Patterns In Our Life

    Published: 5/16/2024