Holistic Alpha

749 Episodes

1. When the Importance of Semen Retention and Edging Set in for Me

   Published: 9/9/2024
2. How To Really Move Through Sexual Shame and Embarrassment

   Published: 9/8/2024
3. Edging and Mindfulness Snacks

   Published: 9/7/2024
4. The Evolution of Orgasm

   Published: 9/7/2024
5. How to Begin Your Edging Sessions to Deepen Your Connection

   Published: 9/5/2024
6. 3 Counterintuitive Tips for Working Through Injuries

   Published: 9/4/2024
7. Fast Change vs Slow Change, and Getting Too Specific With Visions?

   Published: 9/3/2024
8. A Key Life Skill That Mindful Edging Teaches Us

   Published: 9/1/2024
9. Welcome to the Holistic Alpha Podcast

   Published: 8/31/2024
10. Thank You for 5 Years

    Published: 8/28/2024
11. The Intentional DeOptimization

    Published: 8/28/2024
12. Developing a Semen Retention Routine

    Published: 8/27/2024
13. Calling Your Energy Back to You

    Published: 8/25/2024
14. The Power of Setting Down Pleasure

    Published: 8/24/2024
15. 3 Day Erection Boost

    Published: 8/24/2024
16. 2 Questions That Unlock Enlivened Sexuality

    Published: 8/22/2024
17. Hormone-Focused Training and the Scent of Strength

    Published: 8/21/2024
18. The Heart-Body-Sex Foundation of Healing and Expansion

    Published: 8/21/2024
19. Discomfort When Edging

    Published: 8/20/2024
20. Dealing With Hard Days

    Published: 8/19/2024