Holistic Alpha

698 Episodes

1. If I Had to Start My Health & Wellness Journey from Scratch

   Published: 4/17/2020
2. Getting and Staying Lean During Quarantine

   Published: 3/25/2020
3. Fear, Resistance, and Stuckness

   Published: 3/22/2020
4. Sex and the Coronavirus Era

   Published: 3/18/2020
5. A Key Vitamin for Hormones and Immunity

   Published: 3/13/2020
6. Finding Our Strong Quiet Center in the Coronavirus Era

   Published: 3/13/2020
7. Fitness - Nickels, Dimes, & Quarters

   Published: 3/9/2020
8. Your Biggest Hater

   Published: 3/7/2020
9. Semen Retention vs. NoFap

   Published: 2/26/2020
10. Processing and Healing Emotions with Mindful Physical Training

    Published: 2/24/2020
11. Kegels for Men Revisited - Why, How, What to Expect

    Published: 2/20/2020
12. The Incredible Power of Eyes Closed Workouts

    Published: 2/19/2020
13. Stronger, Longer Workouts with Beta Alanine

    Published: 2/17/2020
14. Turning A Bad Day Into Something Positive

    Published: 2/13/2020
15. The 3 Fundamental Daily Habits of the Holistic Alpha Male

    Published: 2/10/2020
16. 4 Techniques for Dissolving Stress, Anxiety, & Depression

    Published: 2/8/2020
17. Semen Retention - Five Common Challenges

    Published: 2/3/2020
18. 3 Ways Cold Showers Help You Kick A** & Proof YOU Can Do It Too

    Published: 2/1/2020
19. The Link Between Better Sex and Mindfulness

    Published: 1/29/2020
20. Semen Retention and Edging FAQ

    Published: 1/28/2020