Holistic Alpha

698 Episodes

1. Your Testosterone Foundation

   Published: 8/17/2020
2. The War for Hearts and Minds

   Published: 8/16/2020
3. Purpose, Tribe, and Kegels

   Published: 8/14/2020
4. Breathe Better to Live Better

   Published: 8/12/2020
5. Getting Out of a Rut

   Published: 8/11/2020
6. Vitamin D & Your Health, Covid, & Sunning Your Balls

   Published: 7/29/2020
7. Fear and Resistance

   Published: 7/21/2020
8. How to Last Longer in Bed - Sexual Stamina

   Published: 7/15/2020
9. The 13 Principles of Empowerment

   Published: 7/7/2020
10. Isometric Holds, Daily Volume, and Earning Dinner

    Published: 7/4/2020
11. Sexual Energy and The Battle Against Resistance

    Published: 6/16/2020
12. Translating Mindfulness Into Better Sex

    Published: 6/15/2020
13. The Link Between Your Dick and Your Spirit

    Published: 6/3/2020
14. What is Your Personal Foundation As a Man?

    Published: 5/15/2020
15. Prolactin - Slayer of Mens Dreams

    Published: 5/11/2020
16. Creatine - The No Brainer Supplement to Add Strength

    Published: 5/11/2020
17. The Most Important Trait We Need As Men

    Published: 5/7/2020
18. 3 Daily Exercises for Better Sex

    Published: 5/6/2020
19. Wasted Testosterone, SHBG, and Boron

    Published: 5/5/2020
20. Transmuting Sexual Energy Into Creativity, Drive, & Strength

    Published: 5/3/2020