Holistic Alpha

749 Episodes

1. Motivation Minute: Who’s Driving Your Ship?

   Published: 8/17/2024
2. Porn, The River of Discipline, and My #1 Discipline “Hack”

   Published: 8/17/2024
3. Listener Question: The Semen Retention Emotional Wall

   Published: 8/16/2024
4. A Reliable Way to Reduce Anxiety and Stress

   Published: 8/15/2024
5. The Easy Way to Get More Dates in Real Life

   Published: 8/14/2024
6. Bringing Balance to Your Edging Practice

   Published: 8/12/2024
7. 2 Keys to Ending Your Edging Practice In a Powerful Way

   Published: 8/12/2024
8. Managing Your Two Speedometers

   Published: 8/11/2024
9. The Keystone to Amazing Sex

   Published: 8/9/2024
10. Ordering From the Cafe of Life - Harnessing Thought, Emotion, and Action to Create Your Reality

    Published: 8/8/2024
11. Demystifying Sexual Transmutation + The Simple Way to Practice It

    Published: 8/7/2024
12. Better Sexual Stamina with the Relaxation Point

    Published: 8/6/2024
13. Dealing With The Stories in Our Head

    Published: 8/5/2024
14. The Pause-Intention Bridge: Quitting Porn + Building Discipline & More

    Published: 8/4/2024
15. The Muscular Process in a Stronger Libido

    Published: 8/3/2024
16. Conscious Retention and Conscious Ej*culation

    Published: 8/3/2024
17. Being Ok With the Day

    Published: 8/2/2024
18. 2 Simple Keys for a Deeper, More Connected Edging Practice

    Published: 8/1/2024
19. One Word to Come Back to Centered Flow

    Published: 7/30/2024
20. Stop Repelling What You Desire and Start Attracting It

    Published: 7/30/2024