Holistic Life Navigation

320 Episodes

1. [Bonus Episode] Somatic Drop-In Replay | Feb 07 2023

   Published: 2/15/2023
2. [Ep. 133] Fawning Made Me Sick w/ Martha Beck

   Published: 2/12/2023
3. [Ep. 132] Navigating How Comfort Can Interrupt Humility

   Published: 2/5/2023
4. [Ep. 131] Transforming Traumas & Behaviors Through Self-Relating w/ Maureen Gallagher

   Published: 1/29/2023
5. [Bonus Episode] Music As The Teacher (Mid-Day Medicine Radio Replay)

   Published: 1/26/2023
6. [Bonus Episode] The Sweet Dark: Relating To Our Subconscious Through Touch w/ Jeana Brown

   Published: 1/25/2023
7. [Ep. 130] Revelations From Honey I Shrunk The Kids w/ HLN Team

   Published: 1/22/2023
8. [Bonus Episode] Navigating How Somatics & Nutrition Can Heal Trauma

   Published: 1/18/2023
9. [Ep. 129] Being A Bridge Between Left & Right w/ Monica Guzman

   Published: 1/16/2023
10. [Bonus Episode] Finding Safety Through Adderall, Beans & Embodiment w/ Paula Engebretson (ADHD Coach)

    Published: 1/12/2023
11. [Ep. 128] Navigating How To Stop Comparing Yourself

    Published: 1/8/2023
12. [Ep. 127] How Thoughts Create Our Lives w/ Byron Katie

    Published: 1/1/2023
13. [Ep. 126] Navigating Releasing Trauma by Revering It

    Published: 12/25/2022
14. [Bonus Episode] Navigating Our Resistance To Rest (How To Winter)

    Published: 12/21/2022
15. [Ep. 125] Re-Indigenizing in Ireland w/ Lorcan & Helen

    Published: 12/18/2022
16. [Ep. 124] Dance Therapy w/ Erica Hornthal

    Published: 12/11/2022
17. [Ep. 123] Politically Incorrect w/ Camille Leak

    Published: 12/4/2022
18. [Ep. 122] Science & Triggers w/ HLN Team

    Published: 11/27/2022
19. [Ep. 121] Navigating Intrusive Thoughts

    Published: 11/20/2022
20. [Ep. 120] When Doing the Wrong Thing is SO Right w/ HLN Team

    Published: 11/13/2022