Holistic Life Navigation

320 Episodes

1. [Ep. 119] The Myth of Normal w/ Daniel Maté

   Published: 11/9/2022
2. [Bonus Episode] Finding Safety in the Midst of Global Events

   Published: 11/6/2022
3. [Ep. 118] Creating Compassionate Prisons w/ Fritzi Horstman

   Published: 10/30/2022
4. [Ep. 117] Navigating Pleasure as a Resource for Healing Trauma

   Published: 10/23/2022
5. [Ep. 116] The HLN Team Talks About Media, Capacity, & Fried Chicken

   Published: 10/16/2022
6. [Ep. 115] Navigating Feeling the Present Moment to Find Ease & Joy

   Published: 10/9/2022
7. [Ep. 114] How Covid Became Our Teacher w/ Steve Rasovsky

   Published: 10/2/2022
8. [Ep. 113] Navigating How To Heal Procrastination

   Published: 9/25/2022
9. [Ep. 112] James Olivia: Do I Have the Capacity to Not Know You?

   Published: 9/18/2022
10. [Ep. 111] Navigating How to Keep My Boundaries While Releasing My Story about You

    Published: 9/11/2022
11. [Ep. 110] The Biology of Trauma w/ Dr. Aimie Apigian

    Published: 9/4/2022
12. [Ep. 109] Navigating How I Can Love You & Not Be Nourished By You

    Published: 8/28/2022
13. [Ep. 108] Triggered but Beautiful w/ Marika Malaea

    Published: 8/21/2022
14. [Ep. 107] Navigating "Empath" as a Trauma Response

    Published: 8/14/2022
15. [Ep. 106] Decolonizing Time: How We Relate to Place w/ Ixchel Lunar

    Published: 8/7/2022
16. [Ep. 105] Building Capacity For Healing w/ Eileen Knott

    Published: 7/31/2022
17. [Ep. 104] Nourishing Our Bodies with Oatstraw w/ Aemen Bell

    Published: 7/24/2022
18. [Ep. 103] Navigating Attunement: Feeling the Now Instead of Bypassing

    Published: 7/17/2022
19. [Ep. 102] Healing Through Self-Relating w/ Maureen Gallagher

    Published: 7/10/2022
20. [Ep. 101] Navigating Numbness | Luis Mojica

    Published: 7/3/2022