Holistic Life Navigation

320 Episodes

1. [Ep. 100] My Team Talks About Running A Trauma Healing Business

   Published: 6/26/2022
2. [Ep. 99] Navigating Co-Regulating With Nature | Luis Mojica

   Published: 6/19/2022
3. [Ep. 98] Ungovernable: Connecting to the Freedom Inside of Me w/ Jaguar Mary X

   Published: 6/12/2022
4. [Ep. 97] Navigating How Manifesting Can Be a Form of Bypassing | Luis Mojica

   Published: 6/5/2022
5. [Ep. 96] Self Attunement: The Story of Madam CJ Walker w/ A'Lelia Bundles

   Published: 5/22/2022
6. [Ep. 95] Beans: How They Create Life & Heal Trauma (Debunking The Myths) w/ Karen Hurd

   Published: 5/15/2022
7. [Ep. 94] Navigating Overcouplings: Why We Overrreact | Luis Mojica

   Published: 5/8/2022
8. [Ep. 93] Somatic Psychology: Liberating Yourself From Sitting In A Chair w/ Aiyisha Castillo

   Published: 5/1/2022
9. [Ep. 92] Navigating How To Be Curious AND Have Boundaries | Luis Mojica

   Published: 4/24/2022
10. [Ep. 91] Can Joy Exist With Pain? w/ Nisha Mody

    Published: 4/17/2022
11. [Ep. 90] Navigating Our Bodies As Our Ancestors | Luis Mojica

    Published: 4/10/2022
12. [Ep. 89] Building Capacity For Difference | Camille Leak

    Published: 4/3/2022
13. [Ep. 88] Navigating: Do I Use My Energy To Change You Or Connect To Myself? | Luis Mojica

    Published: 3/27/2022
14. [Ep. 87] The Sovereign Body: How Seeing Our Bodies As Independent Actually Help Us Connect To Them | Jeana & Friends

    Published: 3/20/2022
15. [Ep. 86] Navigating Freeze Response: How To Thaw & Move Out Of It | Luis Mojica

    Published: 3/13/2022
16. [Ep. 85] Loving Your Neurodivergence: Thriving With ADHD | Megan Kierstead

    Published: 3/6/2022
17. [Ep 84] Navigating The Difference Between "Who Am I?" & "Where Am I?" | Luis Mojica

    Published: 2/27/2022
18. [Ep. 83] Trust Yourself With Money | Brigitt Thompson (Author)

    Published: 2/20/2022
19. [Ep. 82] Navigating The Four F's Of Trauma Response: Fight, Flight, Freeze, & Fawn | Luis Mojica

    Published: 2/13/2022
20. [Ep. 81] Practicing Self-Inquiry To Relate Deeply With Your Body | James-Olivia Chu Hillman (Teacher & Facilitator)

    Published: 2/6/2022