Holistic Life Navigation

320 Episodes

1. [Ep. 248] Stress Affects Your Liver...These Herbs Can Help!

   Published: 3/24/2025
2. [Ep. 247] Somatic Empathy: How To Not Get Stuck In The Doom Scroll

   Published: 3/23/2025
3. [Ep. 246] How Carbs Are Turning On Your Trauma Response

   Published: 3/16/2025
4. [Ep. 245] This Might Be Why You're Waking Up At Night & How To Fix It

   Published: 3/13/2025
5. [Ep. 244] I Was Wrong: Protein, Veganism, & The Mysteries Of Nutrition

   Published: 3/9/2025
6. [Ep. 243] The Most Accessible & Affordable Stress-Reducer Is...A Pillow?!

   Published: 3/6/2025
7. [Ep. 242] Chocolate Dependence, Divorce, & What I Learned

   Published: 3/2/2025
8. [Ep. 241] Why We Scarf Down Food To Shapeshift

   Published: 2/27/2025
9. [Ep. 240] Those B*tches Appropriated Us! DEI, Decolonization, and Wokeness

   Published: 2/23/2025
10. [Ep. 239] Beans: Superfood or Super Toxic? These Studies Will Amaze You

    Published: 2/20/2025
11. [Ep. 238] LA Wildfire, Palestine, & Israel: How Relinquishing Ownership Is At The Center Of Each

    Published: 2/16/2025
12. [Ep. 237] My Nuanced Take On Trump's 2 Gender Policy

    Published: 2/11/2025
13. [Ep. 236] Understanding How Your Diet Is Triggering Your Stress Response

    Published: 2/10/2025
14. [Ep. 235] Exploring Identity Politics: Do Black & Brown People Even Like The Term POC?

    Published: 2/2/2025
15. [Ep. 234] Is Misgendering A Form Of Progress?

    Published: 1/30/2025
16. [Ep. 233] Cognitive Dissonance: Using It To Your Advantage

    Published: 1/26/2025
17. [Bonus Episode] The Sugar-To-Adrenaline Pipeline

    Published: 1/23/2025
18. [Ep. 232] My Post About Trans People Triggered Her... So We Recorded A Podcast About It w/ Kai Cheng Thom

    Published: 1/19/2025
19. [Bonus Episode] Why Food Comforts Us & How To Interrupt The Pattern

    Published: 1/16/2025
20. [Ep. 231] Elegy For An Elephant: Transforming The Grief From Suicide Into Art w/ Ryan Abramowitz

    Published: 1/12/2025