Holistic Life Navigation

310 Episodes

1. [Ep. 238] LA Wildfire, Palestine, & Israel: How Relinquishing Ownership Is At The Center Of Each

   Published: 2/16/2025
2. [Ep. 237] My Nuanced Take On Trump's 2 Gender Policy

   Published: 2/11/2025
3. [Ep. 236] Understanding How Your Diet Is Triggering Your Stress Response

   Published: 2/10/2025
4. [Ep. 235] Exploring Identity Politics: Do Black & Brown People Even Like The Term POC?

   Published: 2/2/2025
5. [Ep. 234] Is Misgendering A Form Of Progress?

   Published: 1/30/2025
6. [Ep. 233] Cognitive Dissonance: Using It To Your Advantage

   Published: 1/26/2025
7. [Bonus Episode] The Sugar-To-Adrenaline Pipeline

   Published: 1/23/2025
8. [Ep. 232] My Post About Trans People Triggered Her... So We Recorded A Podcast About It w/ Kai Cheng Thom

   Published: 1/19/2025
9. [Bonus Episode] Why Food Comforts Us & How To Interrupt The Pattern

   Published: 1/16/2025
10. [Ep. 231] Elegy For An Elephant: Transforming The Grief From Suicide Into Art w/ Ryan Abramowitz

    Published: 1/12/2025
11. [Ep. 230] My Ancestors Didn't Have Time To Be Traumatized, But I Do

    Published: 1/5/2025
12. [Ep. 229] How Fawning Affects Your Sex Life (A Mini-Course)

    Published: 12/29/2024
13. [Ep. 228] It's Official: My Book Proposal Has Been Accepted!

    Published: 12/22/2024
14. [Ep. 227] The Relief Of Mystery, Aliens, and Humanizing The Other w/ Chion Wolf

    Published: 12/16/2024
15. [Ep. 226] Navigating Co-Dependency & Narcissism

    Published: 12/8/2024
16. [Ep. 225] "My Body Is Female, I'm Not": Using Somatics To Explore Gender w/ Quinn Silverleaf

    Published: 12/1/2024
17. [Ep. 224] How Am I Using My Freedom?

    Published: 11/24/2024
18. [Ep. 223] Navigating Screens: How To Release Stress From Media

    Published: 11/17/2024
19. [Bonus Episode] Is Binge Watching Too Much For Your Body?

    Published: 11/14/2024
20. [Ep. 222] How A Pet Rat & Punk Rock Turned My Wife Into An Herbalist w/ Aemen Bell

    Published: 11/10/2024