Holistic Life Navigation

310 Episodes

1. [Ep. 258] What Ghana Can Teach About Relationships, Politics, and Privilege

   Published: 4/27/2025
2. [Ep. 257] 3 Common Habits That Keep You Awake At Night

   Published: 4/24/2025
3. [Ep. 256] How Stress Affects Your Hormones, Digestion, & What To Eat About It w/ Karen Hurd

   Published: 4/20/2025
4. [Ep. 255] Can You Recover From Trauma While Drinking Coffee?

   Published: 4/17/2025
5. [Ep. 254] Spatial Alchemy: Designing Your Home To Change Your Body & Life w/ Olga Naiman

   Published: 4/13/2025
6. [Ep. 253] What Your Posture Says About Your Trauma

   Published: 4/10/2025
7. [Ep. 252] Money Trauma: Debt Don't Bother Me, Overcharging People, & Being White Trash At Heart

   Published: 4/6/2025
8. [Ep. 251] This 2 Minute Practice Can Alleviate Anxiety - & It's Free!

   Published: 4/3/2025
9. [Ep. 250] Eating Unprocessed Foods Is A Vote For The Land

   Published: 3/30/2025
10. [Ep. 249] My 3 Favorite Teas For Female Hormones

    Published: 3/27/2025
11. [Ep. 248] Stress Affects Your Liver...These Herbs Can Help!

    Published: 3/24/2025
12. [Ep. 247] Somatic Empathy: How To Not Get Stuck In The Doom Scroll

    Published: 3/23/2025
13. [Ep. 246] How Carbs Are Turning On Your Trauma Response

    Published: 3/16/2025
14. [Ep. 245] This Might Be Why You're Waking Up At Night & How To Fix It

    Published: 3/13/2025
15. [Ep. 244] I Was Wrong: Protein, Veganism, & The Mysteries Of Nutrition

    Published: 3/9/2025
16. [Ep. 243] The Most Accessible & Affordable Stress-Reducer Is...A Pillow?!

    Published: 3/6/2025
17. [Ep. 242] Chocolate Dependence, Divorce, & What I Learned

    Published: 3/2/2025
18. [Ep. 241] Why We Scarf Down Food To Shapeshift

    Published: 2/27/2025
19. [Ep. 240] Those B*tches Appropriated Us! DEI, Decolonization, and Wokeness

    Published: 2/23/2025
20. [Ep. 239] Beans: Superfood or Super Toxic? These Studies Will Amaze You

    Published: 2/20/2025