Holistic Life Navigation

320 Episodes

1. [Ep. 230] My Ancestors Didn't Have Time To Be Traumatized, But I Do

   Published: 1/5/2025
2. [Ep. 229] How Fawning Affects Your Sex Life (A Mini-Course)

   Published: 12/29/2024
3. [Ep. 228] It's Official: My Book Proposal Has Been Accepted!

   Published: 12/22/2024
4. [Ep. 227] The Relief Of Mystery, Aliens, and Humanizing The Other w/ Chion Wolf

   Published: 12/16/2024
5. [Ep. 226] Navigating Co-Dependency & Narcissism

   Published: 12/8/2024
6. [Ep. 225] "My Body Is Female, I'm Not": Using Somatics To Explore Gender w/ Quinn Silverleaf

   Published: 12/1/2024
7. [Ep. 224] How Am I Using My Freedom?

   Published: 11/24/2024
8. [Ep. 223] Navigating Screens: How To Release Stress From Media

   Published: 11/17/2024
9. [Bonus Episode] Is Binge Watching Too Much For Your Body?

   Published: 11/14/2024
10. [Ep. 222] How A Pet Rat & Punk Rock Turned My Wife Into An Herbalist w/ Aemen Bell

    Published: 11/10/2024
11. [Bonus Episode] The Origin Of Our Freeze Responses

    Published: 11/7/2024
12. [Ep. 221] Dissociation: Could It Be Useful? w/ The HLN Team

    Published: 11/3/2024
13. [Bonus Episode] What Can A Possum Teach Us About Social Conflict?

    Published: 10/31/2024
14. [Ep. 220] If You Can Ruminate, You're Safe - Navigating Remembered, Expected, & Actual Threat

    Published: 10/27/2024
15. [Bonus Episode] Eat These 4 Things For Stress

    Published: 10/24/2024
16. [Ep. 219] Not Everything Is A Microaggression: Is This The New DEI? w/ Camille Leak

    Published: 10/20/2024
17. [Bonus Episode] How Stress & Trauma Connect With Binge Eating

    Published: 10/17/2024
18. [Ep. 218] The Biology Of Your Emotions & How Food Helps w/ Karen Hurd

    Published: 10/13/2024
19. [Bonus Episode] Is Porn Use A Form Of Sexual Trauma?

    Published: 10/10/2024
20. [Ep. 217] That's SO Virgo: How We Limit Ourselves With Our Zodiac Identities w/ Britten LaRue

    Published: 10/6/2024