How to: Fitness

30 Episodes

1. 29 | Do We Really Need to Exercise?

   Published: 4/29/2024
2. 28 | The Transformation of Food Labels: Helpful to Harmful?

   Published: 4/15/2024
3. 27 | Fact Checking 5 Fear Mongered Foods

   Published: 4/1/2024
4. 26 | Does What We Eat Affect Our Mental Health?

   Published: 3/18/2024
5. 25 | Family "Fat Talk:" The Dire Impact of Family Body Talk

   Published: 3/4/2024
6. 24 | Q&A: Carb Cycling, Burning Calories, and Exercising with Age

   Published: 2/19/2024
7. 23 | The Myth of Cycle Syncing & Becoming Our Own Experts on Menstruation with Dr. Alyssa Olenick

   Published: 2/5/2024
8. 22 | Goopified Wellness: When the Pursuit of "Wellness" Creates Barriers to Health

   Published: 1/22/2024
9. 21 | The "Anti-Aging" Craze: When the Secret to Youth Isn't Actually A Secret

   Published: 1/8/2024
10. 20 | Why Sleep Isn’t Boring: What We Don’t Know About Sleep

    Published: 9/25/2023
11. 19 | Rethinking Our Drinking: The Science & Our Relationship With Alcohol

    Published: 9/18/2023
12. 18 | Talking Sex Positivity: Navigating Body Ideals, Sex as a Learned Skill, and Improving Our Sexual Health with Dr. Celeste Holbrook

    Published: 9/11/2023
13. 17 | The History of Dieting: A Cultural Obsession

    Published: 9/4/2023
14. 16 | Q&A: Myth Busting

    Published: 8/28/2023
15. 15 | What Is Gut Health? Anxiety, Supplements, and Leaky Gut

    Published: 8/21/2023
16. 14 | The Genetics of Body Weight, DNA Testing, and the Future of Health with Dr. Giles Yeo

    Published: 8/14/2023
17. 13 | Q&A: Supplements

    Published: 8/7/2023
18. 12 | Is Food Addiction Real? Exploring Hyperpalatable Foods & Their Impact

    Published: 7/31/2023
19. 11 | From Hope to Harm: The Hazards of Slimming World

    Published: 7/23/2023
20. 10 | Q&A: Strength Training

    Published: 7/15/2023