How to: Fitness

45 Episodes

1. 44 | Q&A: Fitness, Parenthood & Business (2025)

   Published: 2/24/2025
2. 43 | The Problematic Origins of BMI: Why This Health Metric Is Failing Us

   Published: 2/10/2025
3. 42 | GLP-1 Medications Explained: What You Need to Know in 2025

   Published: 1/27/2025
4. 41 | The Detox Myth: Exploring the Truth Behind Toxins and Wellness Trends

   Published: 1/13/2025
5. 40 | The Sketchy Side of the Supplement Industry

   Published: 9/30/2024
6. 39 | 5 Fitness Tips for New Parents (Or Anyone Short on Time)

   Published: 9/16/2024
7. 38 | The Ultimate Guide to Hydration: Are You Doing It Wrong?

   Published: 9/2/2024
8. 37 | Q&A: Everything You Need to Know about Cortisol

   Published: 8/19/2024
9. 36 | The Raw Truth: Does Milk Cause Inflammation?

   Published: 8/5/2024
10. 35 | Navigating The Cult of Wellness

    Published: 7/22/2024
11. 34 | Q&A: Optimizing Hormones, Supplement Safety, and Set Point Weight Theory

    Published: 7/8/2024
12. 33 | Misconceptions of a Non-Diet Approach With The Nutrition Tea, Shana Spence

    Published: 6/24/2024
13. 32 | Should I Trust My Smartwatch?

    Published: 6/10/2024
14. 31 | The Physiology & Psychology of Emotional Eating: You’re Not Broken, You’re Human

    Published: 5/27/2024
15. 30 | Q&A from Spain with Michael and Kate

    Published: 5/13/2024
16. 29 | Do We Really Need to Exercise?

    Published: 4/29/2024
17. 28 | The Transformation of Food Labels: Helpful to Harmful?

    Published: 4/15/2024
18. 27 | Fact Checking 5 Fear Mongered Foods

    Published: 4/1/2024
19. 26 | Does What We Eat Affect Our Mental Health?

    Published: 3/18/2024
20. 25 | Family "Fat Talk:" The Dire Impact of Family Body Talk

    Published: 3/4/2024