How to: Fitness

38 Episodes

1. 37 | Q&A: Everything You Need to Know about Cortisol

   Published: 8/19/2024
2. 36 | The Raw Truth: Does Milk Cause Inflammation?

   Published: 8/5/2024
3. 35 | Navigating The Cult of Wellness

   Published: 7/22/2024
4. 34 | Q&A: Optimizing Hormones, Supplement Safety, and Set Point Weight Theory

   Published: 7/8/2024
5. 33 | Misconceptions of a Non-Diet Approach With The Nutrition Tea, Shana Spence

   Published: 6/24/2024
6. 32 | Should I Trust My Smartwatch?

   Published: 6/10/2024
7. 31 | The Physiology & Psychology of Emotional Eating: You’re Not Broken, You’re Human

   Published: 5/27/2024
8. 30 | Q&A from Spain with Michael and Kate

   Published: 5/13/2024
9. 29 | Do We Really Need to Exercise?

   Published: 4/29/2024
10. 28 | The Transformation of Food Labels: Helpful to Harmful?

    Published: 4/15/2024
11. 27 | Fact Checking 5 Fear Mongered Foods

    Published: 4/1/2024
12. 26 | Does What We Eat Affect Our Mental Health?

    Published: 3/18/2024
13. 25 | Family "Fat Talk:" The Dire Impact of Family Body Talk

    Published: 3/4/2024
14. 24 | Q&A: Carb Cycling, Burning Calories, and Exercising with Age

    Published: 2/19/2024
15. 23 | The Myth of Cycle Syncing & Becoming Our Own Experts on Menstruation with Dr. Alyssa Olenick

    Published: 2/5/2024
16. 22 | Goopified Wellness: When the Pursuit of "Wellness" Creates Barriers to Health

    Published: 1/22/2024
17. 21 | The "Anti-Aging" Craze: When the Secret to Youth Isn't Actually A Secret

    Published: 1/8/2024
18. 20 | Why Sleep Isn’t Boring: What We Don’t Know About Sleep

    Published: 9/25/2023
19. 19 | Rethinking Our Drinking: The Science & Our Relationship With Alcohol

    Published: 9/18/2023
20. 18 | Talking Sex Positivity: Navigating Body Ideals, Sex as a Learned Skill, and Improving Our Sexual Health with Dr. Celeste Holbrook

    Published: 9/11/2023