How to: Fitness
A podcast by Michael Ulloa and Kate Lyman - Mondays
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38 Episodes
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37 | Q&A: Everything You Need to Know about Cortisol
Published: 8/19/2024 -
36 | The Raw Truth: Does Milk Cause Inflammation?
Published: 8/5/2024 -
35 | Navigating The Cult of Wellness
Published: 7/22/2024 -
34 | Q&A: Optimizing Hormones, Supplement Safety, and Set Point Weight Theory
Published: 7/8/2024 -
33 | Misconceptions of a Non-Diet Approach With The Nutrition Tea, Shana Spence
Published: 6/24/2024 -
32 | Should I Trust My Smartwatch?
Published: 6/10/2024 -
31 | The Physiology & Psychology of Emotional Eating: You’re Not Broken, You’re Human
Published: 5/27/2024 -
30 | Q&A from Spain with Michael and Kate
Published: 5/13/2024 -
29 | Do We Really Need to Exercise?
Published: 4/29/2024 -
28 | The Transformation of Food Labels: Helpful to Harmful?
Published: 4/15/2024 -
27 | Fact Checking 5 Fear Mongered Foods
Published: 4/1/2024 -
26 | Does What We Eat Affect Our Mental Health?
Published: 3/18/2024 -
25 | Family "Fat Talk:" The Dire Impact of Family Body Talk
Published: 3/4/2024 -
24 | Q&A: Carb Cycling, Burning Calories, and Exercising with Age
Published: 2/19/2024 -
23 | The Myth of Cycle Syncing & Becoming Our Own Experts on Menstruation with Dr. Alyssa Olenick
Published: 2/5/2024 -
22 | Goopified Wellness: When the Pursuit of "Wellness" Creates Barriers to Health
Published: 1/22/2024 -
21 | The "Anti-Aging" Craze: When the Secret to Youth Isn't Actually A Secret
Published: 1/8/2024 -
20 | Why Sleep Isn’t Boring: What We Don’t Know About Sleep
Published: 9/25/2023 -
19 | Rethinking Our Drinking: The Science & Our Relationship With Alcohol
Published: 9/18/2023 -
18 | Talking Sex Positivity: Navigating Body Ideals, Sex as a Learned Skill, and Improving Our Sexual Health with Dr. Celeste Holbrook
Published: 9/11/2023
What's the history behind MLMs? How is technology changing our fitness? How have beauty standards evolved over the past few decades? Veterans of the fitness industry, Michael Ulloa and Kate Lyman, bring you a brand new podcast that's all about about busting common fitness and nutrition myths, helping you separate fact from fiction, and providing you with practical, evidence-based information in a wellness space overrun with misinformation.