456 Episodes

  1. Episode 266: Mark Bell - Powerlifting World Record, Bodybuilding, & Ultramarathon

    Published: 11/24/2021

  2. Episode 265: Tunnel Hill 100 Mile Recap

    Published: 11/19/2021

  3. Episode 264: Sample Day Of Training & Nutrition, TH 100 Mile, Tracking Food, & More!

    Published: 11/12/2021

  4. Episode 263: Metabolic Flexibility, Ketosis, Hilly Training & More!

    Published: 10/25/2021

  5. Episode 262: Fueling Performance With Low Carb & Keto - Matt Carpenter, PhD

    Published: 10/15/2021

  6. Episode 261: Workout Challenge, Low Carb Intensity, Training & Nutrition Sample Day, & More!

    Published: 9/30/2021

  7. Episode 260: Cycling 500 km Per Week On A Ketogenic Diet - Sean Sakinofsky

    Published: 9/22/2021

  8. Episode 259: World Record Row Across The Ocean - Jason Caldwell

    Published: 9/17/2021

  9. Episode 258: Injury Prevention & Rehab - Brodie Sharpe

    Published: 9/10/2021

  10. Dietitian's Dilemma: Low Carbohydrate Performance - Mike McKnight

    Published: 9/6/2021

  11. Episode 257: The 6,000 Challenge - Alex Wisch

    Published: 8/30/2021

  12. Episode 256: Reclaiming Health & Fitness - Chris Cornell

    Published: 8/25/2021

  13. Episode 255: Low Carb, Keto, Fasting With Brady Holmer

    Published: 8/18/2021

  14. Episode 254: Ryan Dreyer - Animal vs Plant Foods

    Published: 8/11/2021

  15. Episode 253: Ultramarathon Man - Dean Karnazes

    Published: 7/30/2021

  16. Dietitian's Dilemma: Eating Disorders & Nutrition - Shebani Sethi, MD

    Published: 7/26/2021

  17. Episode 252: Boston Marathon Race Director, Philanthropist, & Endurance Athlete - Dave McGillivray

    Published: 7/14/2021

  18. Episode 251: Professional Model to Professional Ultrarunner

    Published: 7/12/2021

  19. Episode 250: Running Across America Logistics - Cinder Wolff

    Published: 7/9/2021

  20. Episode 249: Nevada Gray Takes On Her First Marathon

    Published: 6/30/2021

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Welcome to the Human Performance Outliers Podcast. Your host Zach Bitter, will take you through a series of interesting topics around health, fitness, endurance, running, hybrid athlete training, ultramarathon, and nutrition. Join in for interviews with folks exploring their outer limits and research in a wide variety of sports, fitness, and nutrition.