456 Episodes

  1. Episode 286: Dr. Nick Greiner - Lifestyle Medicine, Regenerative Medicine, & More

    Published: 4/20/2022

  2. Episode 285: Time Restricted Feeding, Carnivore + Fruit & Honey, Troubleshooting Keto Performance

    Published: 4/13/2022

  3. Episode 284: Lifestyle & Low Carb Diet With Dr. Kiltz

    Published: 4/6/2022

  4. Episode 283: Zach's Periodized Low Carb Approach

    Published: 4/1/2022

  5. Episode 282: Keto & 2700 km Through Antarctica - Akshay Nanavati & Dr. Mike Nelson

    Published: 3/30/2022

  6. Episode 281: Keto Low Carb For Weight Loss & Strength With Zack Kusnir

    Published: 3/16/2022

  7. Episode 280: Dr. Nick Norwitz - Ketogenic Nutrition

    Published: 3/4/2022

  8. Episode 279: Big Training Prep, Returning From Injury, & Multisport Athlete Training

    Published: 2/25/2022

  9. Episode 278: Training, Nutrition, & Mindset - Matt Vincent 2x Highland Games Champion

    Published: 2/21/2022

  10. Episode 277: Running Form, Endurance Programming, Sleep Deprivation Training & Perceived Effort

    Published: 2/16/2022

  11. Episode 276: Ben Patrick "Knees Over Toes Guy" Top Six Strength Moves

    Published: 2/9/2022

  12. Episode 275: Training, Nutrition & Recovery With Dr. Marc Bubbs

    Published: 2/4/2022

  13. Episode 274: Obstacle Course Training, Zone 2, & Carbohydrate Timing

    Published: 2/2/2022

  14. Episode 273: Lean Mass Hyper Responder Paper With Nick Norwitz & Dave Feldman

    Published: 1/28/2022

  15. Episode 272: Alcohol & Performance, Electrolyte Protocol, & Mental Training

    Published: 1/21/2022

  16. Episode 271: Knees Over Toes - Building From The Ground Up With David Mariani

    Published: 1/14/2022

  17. Episode 270: Staying Active As We Age - Dr. Kevin Stone

    Published: 12/31/2021

  18. Episode 269: Movement & Breathing With Aaron Alexander

    Published: 12/23/2021

  19. Episode 268: Running Mechanics, Low Carb, & Training Approach With Dr. Mark Cucuzzella

    Published: 12/10/2021

  20. Episode 267: Cross Training, Most Beneficial Foods, & Staying On Track

    Published: 12/1/2021

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Welcome to the Human Performance Outliers Podcast. Your host Zach Bitter, will take you through a series of interesting topics around health, fitness, endurance, running, hybrid athlete training, ultramarathon, and nutrition. Join in for interviews with folks exploring their outer limits and research in a wide variety of sports, fitness, and nutrition.