447 Episodes

  1. Episode 297: Kevin Bass - Population & Individual Nutrition

    Published: 6/15/2022
  2. Episode 296: The Barefoot Sprinter - Graham Tuttle @thebarefootsprinter

    Published: 6/11/2022
  3. Episode 295: Heat Training, Testing Race Pace, Starting Low Carb

    Published: 6/8/2022
  4. Episode 294: Ultramarathon Pacing & Fueling With Nick Coury

    Published: 5/27/2022
  5. Episode 293: Creatine, Essential Amino Acids, Continuous Glucose Monitors, & Marathon Training

    Published: 5/25/2022
  6. Episode 292: Dr. Ethan Weiss - Mediterranean Low Carbohydrate Diets

    Published: 5/20/2022
  7. Episode 291: Full Body Alignment - Aaron Alexander

    Published: 5/13/2022
  8. Episode 290: Structuring Speedwork, Paleo v. Keto & Carb Timing

    Published: 5/11/2022
  9. Episode 289: Dr. Emily Splichal - Foot Strength & Proprioception

    Published: 5/4/2022
  10. Episode 288: Long vs Short Runs, Training Steep Terrain, & Shin Splints

    Published: 4/29/2022
  11. Episode 287: 100 Marathons In 100 Days - Jacky Hunt-Broersma

    Published: 4/27/2022
  12. Episode 286: Dr. Nick Greiner - Lifestyle Medicine, Regenerative Medicine, & More

    Published: 4/20/2022
  13. Episode 285: Time Restricted Feeding, Carnivore + Fruit & Honey, Troubleshooting Keto Performance

    Published: 4/13/2022
  14. Episode 284: Lifestyle & Low Carb Diet With Dr. Kiltz

    Published: 4/6/2022
  15. Episode 283: Zach's Periodized Low Carb Approach

    Published: 4/1/2022
  16. Episode 282: Keto & 2700 km Through Antarctica - Akshay Nanavati & Dr. Mike Nelson

    Published: 3/30/2022
  17. Episode 281: Keto Low Carb For Weight Loss & Strength With Zack Kusnir

    Published: 3/16/2022
  18. Episode 280: Dr. Nick Norwitz - Ketogenic Nutrition

    Published: 3/4/2022
  19. Episode 279: Big Training Prep, Returning From Injury, & Multisport Athlete Training

    Published: 2/25/2022
  20. Episode 278: Training, Nutrition, & Mindset - Matt Vincent 2x Highland Games Champion

    Published: 2/21/2022

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Welcome to the Human Performance Outliers Podcast. Your host Zach Bitter, will take you through a series of interesting topics around health, fitness, endurance, running, hybrid athlete training, ultramarathon, and nutrition. Join in for interviews with folks exploring their outer limits and research in a wide variety of sports, fitness, and nutrition.