HYDRATE with Tracy Duhs

143 Episodes

1. 83. Cold Exposure Benefits + a New Portable Way to Cold Plunge.

   Published: 4/15/2022
2. 82. A Conversation About Our Emotional World: How to Identify What We Are Feeling + Bring Words to These Feelings

   Published: 4/8/2022
3. 81. Increase energy and lower inflammation with this potent combination.

   Published: 4/1/2022
4. 80. The Show On My Most Sacred/Secret GLOW UP Treatments.

   Published: 3/11/2022
5. 79. Learn how to read labels and choose healthy supplements.

   Published: 3/4/2022
6. 78. The science of living with an open heart.

   Published: 2/25/2022
7. 77. David Meltzer: The more you receive, the more you can give.

   Published: 2/18/2022
8. 76. One man's journey to stop sucking at love

   Published: 2/11/2022
9. 75. Learn how to free your body and mind with this lil’ elixir.

   Published: 1/28/2022
10. 74. Skills to help you unlock your hidden power.

    Published: 1/21/2022
11. 73. Algae, A Largely Overlooked Component To Cellular Hydration

    Published: 12/31/2021
12. 72. Gerald Pollack: Drinking H3O2 is the battery of life

    Published: 12/17/2021
13. 71. Daniel Juarez: The Truth About Addiction

    Published: 12/10/2021
14. 70. Grace Duhs: Finding Growth Opportunities in the Midst of Trials

    Published: 12/2/2021
15. 69. Guy Winch: How to Heal from a Heartbreak

    Published: 11/18/2021
16. 68. Dr. Marcella Madera & Shawn Wells: Sexual Rejuvenation, Intimacy Talk, and Integrative Medicine

    Published: 11/12/2021
17. 67. Kristina Furia: How to Release Toxic Energies & Upgrade Your Life

    Published: 11/5/2021
18. 66. Chris Duffin: Life Lessons on Strength, Vision, and Resilience from a World-class Powerlifter

    Published: 11/1/2021
19. 65. Mike Lee: Going Beyond Traditional Pain Remedies with CBD and Breathwork

    Published: 10/21/2021
20. 64. Drew Canole: Transforming Your Life Through the Power of Relationships

    Published: 10/14/2021