180 Episodes

  1. 100. What is the invisible that connects everything with Dr. Daniel Fels.

    Published: 11/10/2022
  2. 99. GINA BRIA: Co-author of the book Quench offers us a playful and practical approach to hydration

    Published: 10/25/2022
  3. 98. What Kind of Water to Drink: What is negatively charged water and why is it linked with longevity?

    Published: 9/30/2022
  4. 97. The New Renaissance of Quantum Biology Through Light and Water.

    Published: 9/16/2022
  5. 96. The REAL DRIP ON YOUR SEXUAL VITALITY. WHAT DOES YOUR SEXUAL ENERGY SAY ABOUT YOU AND YOUR RELATIONSHIP(S).

    Published: 9/9/2022
  6. 95. Tap Into Your Body’s Innate Healing Intelligence by Starting at the Foundation 🦶

    Published: 9/2/2022
  7. 94. How to Transmute Conflict into Opportunity for Deeper Connection

    Published: 8/26/2022
  8. 93. How To Get More Of What You Want In Life and Less of What You Don’t Want: 10X BY INCREASING EMOTIONAL INTELLIGENCE

    Published: 8/19/2022
  9. 92. Significantly Upgrade Your Health By Learning These Simple Sleep Skills

    Published: 8/13/2022
  10. 91. ALL ABOUT SKIN REJUVENATION and PRESERVATION Tips on how to look your most radiant and youthful self from two of my favorite skin gurus

    Published: 8/6/2022
  11. 90. How to Prevent DisEase 🦠 with BioEnergetic Medicine

    Published: 7/15/2022
  12. 89. A Simple Approach to Mineral Balance, Iron Toxicity and Aging Better 💎.

    Published: 6/25/2022
  13. 88. A Conversation Between Friends About the Power of Food and Chocolate 🍫.

    Published: 6/11/2022
  14. 87. The Wisdom of Tonic Herbs + How They Support Our Body Systems.

    Published: 6/3/2022
  15. 86. Practical Ways To Release Trauma From the Body Using Mindful Movement.

    Published: 5/21/2022
  16. 85. The Drip on dating in 2022 - Desires - Sexual Shame - Life after divorce.

    Published: 5/13/2022
  17. 84. Working Through Conflict in Your High Stakes Relationships With Jayson Gaddis

    Published: 5/6/2022
  18. 83. Cold Exposure Benefits + a New Portable Way to Cold Plunge.

    Published: 4/15/2022
  19. 82. A Conversation About Our Emotional World: How to Identify What We Are Feeling + Bring Words to These Feelings

    Published: 4/8/2022
  20. 81. Increase energy and lower inflammation with this potent combination.

    Published: 4/1/2022

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Welcome to the Hydrate Podcast with Tracy Duhs, your bioharmonizing bestie for simplifying wellness. Tracy, an experienced advisor in the bio energetic space, merges science with simplicity to offer clear, actionable strategies that make optimizing your health both accessible. Say goodbye to the complexities of biohacking—Tracy's approach to bioharmonizing provides practical solutions to enhance your well-being without the overwhelm. Tune in to Hydrate and learn how to achieve a balanced, healthy lifestyle with ease and clarity.