157 Episodes

  1. When Your Partner Makes it All About Them

    Published: 3/8/2022

  2. Sleeping in Separate Beds with MomRoom's Renee Reina

    Published: 2/22/2022

  3. Burn Your Guilt and Other Toxic Messages with NYT Bestselling author Eve Rodsky

    Published: 2/22/2022

  4. I Answer Your Questions - Season Finale

    Published: 6/8/2021

  5. Relationships: Attachment Styles and Finding Growth Edges

    Published: 5/20/2021

  6. Motherhood: Putting Yourself First

    Published: 5/6/2021

  7. Mental Load: The Unpaid, Invisible Work of Motherhood

    Published: 4/20/2021

  8. Parachuting into Motherhood: Finding your Identity as a Step Mom

    Published: 4/6/2021

  9. Don't Go to Bed Angry: Relationship Myths

    Published: 3/23/2021

  10. I Had a Miscarriage

    Published: 3/9/2021

  11. Sex: Everything Else Has a Deadline

    Published: 3/2/2021

  12. Divorce: Going from Lemons to Lemonade

    Published: 2/16/2021

  13. Apologies: The Good, The Bad, The Vulnerable

    Published: 2/1/2021

  14. Overcoming Perfectionism and Showing Up Imperfectly

    Published: 12/8/2020

  15. How to Calm the *&#$ Down: Retune Your Nervous System to Optimize Resiliency

    Published: 11/18/2020

  16. Stress in 2020 and Why You Need to Tune Into Your Cycle

    Published: 11/2/2020

  17. Understanding Your Attachment Style to Help Strengthen Your Relationship

    Published: 10/27/2020

  18. Growing Compassion and Kindness in Your Relationship

    Published: 9/8/2020

  19. When You Doubt Yourself: Overcoming Imposter Syndrome

    Published: 8/11/2020

  20. The Self-Sabotaging That Leads You to Bear The Mental Load

    Published: 7/21/2020

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Welcome to Dear Dr. Tracy, the podcast that helps you navigate the everyday challenges of relationships, marriage, and parenting with expert advice and real, relatable conversations. Hosted by clinical psychologist and relationship expert Dr. Tracy Dalgleish, this podcast is your place for honest, no-nonsense guidance on love, intimacy, boundaries, and communication. With over 18 years of experience, Dr. Tracy brings a mix of clinical expertise, evidence-based research, and personal insights as a wife and mother to help you break unhealthy patterns and build stronger connections. Each week, Dr. Tracy answers the questions so many of us have but don’t always know how to ask—about resentment, desire, mental load, and how to truly feel like a team with your partner. She’s joined by fellow experts, real couples, and her husband Greg, who offers a down-to-earth perspective on the struggles so many relationships face. If you’re ready for actionable tools and heartfelt conversations that will help you create a relationship that feels fulfilling, this podcast is for you.