I'm Not Your Shrink

152 Episodes

1. Motherhood: Putting Yourself First

   Published: 5/6/2021
2. Mental Load: The Unpaid, Invisible Work of Motherhood

   Published: 4/20/2021
3. Parachuting into Motherhood: Finding your Identity as a Step Mom

   Published: 4/6/2021
4. Don't Go to Bed Angry: Relationship Myths

   Published: 3/23/2021
5. I Had a Miscarriage

   Published: 3/9/2021
6. Sex: Everything Else Has a Deadline

   Published: 3/2/2021
7. Divorce: Going from Lemons to Lemonade

   Published: 2/16/2021
8. Apologies: The Good, The Bad, The Vulnerable

   Published: 2/1/2021
9. Overcoming Perfectionism and Showing Up Imperfectly

   Published: 12/8/2020
10. How to Calm the *&#$ Down: Retune Your Nervous System to Optimize Resiliency

    Published: 11/18/2020
11. Stress in 2020 and Why You Need to Tune Into Your Cycle

    Published: 11/2/2020
12. Understanding Your Attachment Style to Help Strengthen Your Relationship

    Published: 10/27/2020
13. Growing Compassion and Kindness in Your Relationship

    Published: 9/8/2020
14. When You Doubt Yourself: Overcoming Imposter Syndrome

    Published: 8/11/2020
15. The Self-Sabotaging That Leads You to Bear The Mental Load

    Published: 7/21/2020
16. The Mindsets that Lead to Burnout

    Published: 7/13/2020
17. Learning to Pause: Letting Go of Being the Perfect Mother

    Published: 7/6/2020
18. When Friendships Change: How to Deal with Friendship Breakups

    Published: 6/29/2020
19. Coping Strategies During Times of Difficulties

    Published: 6/22/2020
20. Living in a Pandemic: One Question to Ask Yourself

    Published: 6/22/2020