Dear Dr. Tracy

157 Episodes

1. The Mindsets that Lead to Burnout

   Published: 7/13/2020
2. Learning to Pause: Letting Go of Being the Perfect Mother

   Published: 7/6/2020
3. When Friendships Change: How to Deal with Friendship Breakups

   Published: 6/29/2020
4. Coping Strategies During Times of Difficulties

   Published: 6/22/2020
5. Living in a Pandemic: One Question to Ask Yourself

   Published: 6/22/2020
6. My 3 R's for Optimizing your Wellness this Summer

   Published: 5/27/2019
7. You are not your anxiety with Dr. Julie Groveman

   Published: 5/13/2019
8. Postpartum Nutrition and Body Weight with Registered Dietitian Melissa Mitri

   Published: 5/6/2019
9. Slay Shame: Five Ways for Dealing with Shame in your Life.

   Published: 4/29/2019
10. Mind Your Money with Financial Therapist Lindsay Bryan-Podvin

    Published: 4/15/2019
11. Get to Know Your Pelvic Floor: An Episode for All Women with Andrea Plitz

    Published: 4/8/2019
12. How to Respond to Defensiveness in your Relationship

    Published: 4/1/2019
13. Going to Therapy and the Rawness of Motherhood with Erica from Mom.Break

    Published: 3/25/2019
14. Putting you in the Equation: Addressing Self-Care

    Published: 3/18/2019
15. Check Your Boundaries: A Cornerstone for Relationships and Overall Well-being with Dr. Soph

    Published: 3/10/2019
16. When Fear Gets in the Way

    Published: 3/4/2019
17. Change Your Dialogue

    Published: 2/15/2019