Inside Exercise

89 Episodes

1. #89 - Concurrent training with Dr Tommy Lundberg

   Published: 2/7/2025
2. #88 - Exercise preserves muscle and metabolism during cancer with Dr Lykke Sylow

   Published: 9/29/2024
3. #87 - Exercise and sports cardiology with Professor Paul D. Thompson

   Published: 8/15/2024
4. #86 - Can changing gait reduce running injuries with Professor Bryan Heiderscheit

   Published: 7/2/2024
5. #85 - Effect of training load and shoes on running-related injuries with Dr Rasmus Østergaard Nielsen

   Published: 5/27/2024
6. #84 - Effect of shoes and gait on running injuries with Professor Irene Davis

   Published: 4/17/2024
7. #83 - Applying Sport Science: Lessons from the Olympics and the NBA with Dr David Martin

   Published: 3/30/2024
8. #82 - Heart transplant Ironmen!: Upper limits of performance post heart transplant. Prof Mark Haykowsky, Dwight Kroening and Elmar Sprink

   Published: 3/13/2024
9. #81 - Muscle recovery after joint injury with Dr Chris Fry

   Published: 2/29/2024
10. #80 - Epigenetics of exercise adaptation and "muscle memory" with Dr Kevin Murach

    Published: 2/14/2024
11. #78 - Food, exercise and glucose "spikes": should everyone wear a CGM? Glucose spikes are normal physiology!! With Dr Guess and Prof Little

    Published: 2/2/2024
12. #79 - Exercise and the brain with Dr Jill Barnes

    Published: 1/16/2024
13. #77 - Exercise and pregnancy with Professor Margie Davenport

    Published: 12/18/2023
14. #76 - Creatine in exercise and health with Professor Darren Candow

    Published: 12/11/2023
15. #75 - Physiology of exercise in extreme environments: sex as a biological variable with Dr Nisha Charkoudian

    Published: 12/3/2023
16. #74- Are beta2-agonists just asthma treatments or also performance enhancers? With Dr Morten Hostrup

    Published: 11/26/2023
17. #73 - Protein and muscle adaptations to loading and unloading with Professor Luc van Loon

    Published: 11/19/2023
18. #72 - Tendons: from exercise adaptation to injury and rehabilitation, with Professor Michael Kjær

    Published: 11/12/2023
19. #71 - Aging, inactivity, atrophy and exercise with Professor Sue Bodine

    Published: 11/5/2023
20. #70 - Sleep, recovery and fatigue in athletes with Professor Shona Halson

    Published: 10/29/2023