Inside Exercise

89 Episodes

1. #49 - Remarkable benefits of exercise in myopathy patients with Dr Mark Tarnopolsky

   Published: 6/8/2023
2. #48 - Dr David Costill: Legend of exercise physiology and human performance

   Published: 5/29/2023
3. #47 - Speed-duration relationship across the animal kingdom with Dr Mark Burnley

   Published: 5/21/2023
4. #46 - What are we polarizing in polarized endurance training? Dr Stephen Seiler

   Published: 5/14/2023
5. #45 - From heat shock doc to kettlebells with Dr Pope Moseley

   Published: 5/6/2023
6. #44 - The science of sports injuries and how to prevent and treat them with Dr Kristian Thorborg

   Published: 4/30/2023
7. #43 - The importance of exercise in space with Dr Scott Trappe

   Published: 4/24/2023
8. #42 - Circadian rhythms, exercise and type 2 diabetes with Dr Juleen Zierath

   Published: 4/17/2023
9. #41 - Zone 2 training: why all the talk? With Dr Andrew Coggan

   Published: 4/9/2023
10. #40 - The history of endurance training methods with Dr Michael Joyner

    Published: 4/2/2023
11. #39 - Why muscle glycogen is important with Dr Niels Ørtenblad

    Published: 3/25/2023
12. #39 - Do keto diets and ketone supplements make sense for exercise and health with Dr Jonathan Little

    Published: 3/18/2023
13. #38 - Harassment, abuse and mental health in athletes with Dr Margo Mountjoy

    Published: 3/11/2023
14. #37 - Exercise in the heat, dehydration, fluid ingestion and circulation with Dr José González-Alonso

    Published: 3/3/2023
15. #36 - Effect of the menstrual cycle, oral contraception, pregnancy and the menopause on exercise performance with Dr Kirsty Elliott Sale

    Published: 2/24/2023
16. #35 - Gaining muscle to combat losing muscle with Dr Stuart Phillips

    Published: 2/17/2023
17. #34 - The psychobiology of endurance performance with Dr Samuele Marcora

    Published: 2/11/2023
18. #33 - Fat metabolism, insulin resistance and exercise with Dr Graham Holloway

    Published: 2/5/2023
19. #32 - Carbohydrate metabolism during exercise with Dr Mark Hargreaves

    Published: 1/29/2023
20. Inactivity- the imperceived muscle stressor with Dr Paul Greenhaff

    Published: 1/22/2023