Internal Family Systems (IFS) Meditations and Insights: Faithfully Growing with Tim Fortescue

200 Episodes

1. IFS INSIGHT: Embracing Vulnerabilities with IFS

   Published: 8/21/2024
2. IFS MEDITATION: Approaching Inner Critics with Self-Compassion

   Published: 8/14/2024
3. IFS INSIGHT: Self-Compassion and Awareness/ Understanding Inner Critics

   Published: 8/7/2024
4. IFS MEDITATION: Checking in with Parts that are Triggered

   Published: 7/31/2024
5. IFS INSIGHT: Understanding Triggers & Emotional Reactions

   Published: 7/24/2024
6. IFS INSIGHT: Reflections on the Movie "Inside Out 2"

   Published: 7/17/2024
7. IFS MEDITATION: Meet me in the Field

   Published: 7/10/2024
8. IFS INSIGHT: When Burdens Return

   Published: 7/3/2024
9. IFS MEDITATION: Connecting with your Parts Somatically

   Published: 6/26/2024
10. IFS INSIGHT: IFS and the Body

    Published: 6/19/2024
11. IFS MEDITATION: A Spiritual Connection Inquiry

    Published: 6/12/2024
12. IFS INSIGHT: 10 FAQs

    Published: 6/5/2024
13. IFS MEDITATION: A Safe Place

    Published: 5/29/2024
14. IFS INSIGHT: The Need to Unblend

    Published: 5/22/2024
15. IFS MEDITATION: A Bedtime Parts Check-in

    Published: 5/15/2024
16. IFS INSIGHT: Mapping and Externalizing Parts

    Published: 5/8/2024
17. Special Episode- IFS INSIGHT: The Guest House

    Published: 5/7/2024
18. IFS MEDITATION: A Basic Parts Check-In

    Published: 5/1/2024
19. Understanding IFS in Less than 3 minutes

    Published: 4/24/2024
20. IFS INSIGHT: Delving into Unattached Burdens

    Published: 4/17/2024